
Miso chicken meatballs in broth
Make the most of miso with this flavourful broth, packed with chicken meatballs, rice noodles and baby spinach. The miso really adds flavour to the meatballs
- sunflower oilfor frying
For the meatballs
- 500g chicken or turkey thigh mince
- 2 garlic clovesgrated to a purée
- 1 tbsp soy sauce
- 2 tbsp mirin
- 2cm piece gingerpeeled and finely grated
- 2 spring onionstrimmed and very finely chopped
- 2 tbsp red miso paste
For the broth
- 200g rice noodles
- 1.2 litres chicken stock
- 2 red chilliesdeseeded and finely sliced
- 3cm chunk of gingerpeeled and sliced
- 4 garlic cloveshalved
- 4 tbsp soy sauce
- 4 spring onionssliced on the diagonal
- 100g baby spinach
- 1 limejuiced, to serve
Nutrition: Per serving
- kcal455low
- fat9glow
- saturates2g
- carbs52g
- sugars7g
- fibre3g
- protein40g
- salt4.7g
Method
step 1
Mix together all the ingredients for the meatballs and season well. With wet hands, shape them into balls about the size of a walnut. Put them on a baking tray, cover and chill for about 30 mins.
step 2
Heat about 1½ tbsp of oil in a large frying pan over a high heat and cook the meatballs in two batches, or use two pans, adding more oil if you need it. You need a good colour on the outside. Turn the heat down to cook the meatballs through, rolling them in the miso juices they release as they cook. It will take about 8-10 mins to cook each batch. Cook the rice noodles for 1 min less than pack instructions, drain and set aside.
step 3
Heat the stock in a saucepan and add 1 chilli, the ginger and garlic. Simmer for 4 mins. Add the meatballs and soy and simmer gently for 3 mins, then add the spring onions, rice noodles, spinach and the rest of the chilli. Add a little lime to taste, then divide between bowls and serve.