Grilled salmon & mango salad with coconut dressing

Grilled salmon & mango salad with coconut dressing

  • Rating: 3 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli

Nutrition: per serving
NutrientUnit
kcal396
fat24g
saturates11g
carbs17g
sugars17g
fibre4g
protein28g
salt0.9g
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Ingredients

For the dressing

Method

  • STEP 1

    Heat the grill. Place the salmon, skin-side up, on a foil-lined tray, season well and rub the sugar on top. Grill for about 10 mins until cooked through.

  • STEP 2

    Meanwhile, blanch the beans in boiling water for 1 min, drain, rinse in cold water and drain again. Arrange on 4 plates, then add the mango and shallots.

  • STEP 3

    Mix the dressing ingredients in a small bowl. Break the salmon into a few pieces over each plate. Add the mint or coriander leaves, coconut and chilli to each. Pour over the dressing and serve with a lime wedge.

Goes well with

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    Rating: 3 out of 5.4 ratings
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