Name: Feta toast with minty beans
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 3 heaped tbsp frozen soybeans or baby broad beans; 1 tsp extra virgin rapeseed oil; 1 tsp cider vinegar; ½ garlic clove finely grated; 1 mint sprig, leaves chopped; 1 slice rye and wheat dark sourdough bread; 1 heaped tbsp Greek yogurt; 15g feta; 1 ready-cooked beetroot sliced

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Feta toast with minty beans

Feta toast with minty beans

Sara Buenfeld

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Serves 1

Easy

Prep: 5 mins

Cook: 3 mins

A star rating of 4.8 out of 5.4 ratingsRate

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This simple veggie toast with minty soybeans, feta and beetroot on rye bread makes an easy desk lunch and can be plated up in just 8 minutes

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

3 heaped tbsp frozen soybeans or baby broad beans
1 tsp extra virgin rapeseed oil
1 tsp cider vinegar
½ garlic clove

finely grated
1 mint

sprig, leaves chopped
1 slice rye

and wheat dark sourdough bread
1 heaped tbsp Greek yogurt
15g feta
1 ready-cooked beetroot

sliced

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Nutrition: per serving

kcal377
fat13g
saturates6g
carbs42g
sugars9g
fibre10g
protein17g
salt1.6g

Method

step 1

Boil the beans following the pack instructions, about 3 mins, then drain and mix with the oil, vinegar, garlic and mint. Meanwhile, toast the bread.
step 2

Mix the yogurt with the feta to make a rough paste, then spread half onto the toast. Top with the beetroot slices, then spread on the rest of the feta mix and pile the beans on top. Eat with your fingers or a knife and fork. Take all the different bits for the sandwich to work in small tubs and build it at your desk.

RECIPE TIPS

SWITCH IT UP

For an alternative topping, try mashed avocado with poached salmon instead of the feta mix (smoked salmon or other cured fish isn’t a healthy choice because of its salt content).

You could also swap the feta for a blue cheese, and top with pear instead of beetroot, and a few walnuts and dried dates or raisins instead of the beans.

Recipe from Good Food magazine, May 2017

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A star rating of 4.8 out of 5.4 ratings

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