Spicy soup recipes

Come home to a warming bowlful of this filling, low-fat soup

Make a light yet flavourful supper with this garam masala, prawn, new potato and sweetcorn soup. Serve with lime wedges to squeeze over and crusty bread

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger

Spiced root soup with crisp spiced onions, a hearty winter soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

This easy, comforting noodle soup brings a little spice and cool coconut flavours and takes just 15 minutes minutes to make, perfect for a speedy lunch

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps

Serve this warming bowl of spicy, nourishing chicken noodle soup whenever you fancy some comfort food. You can make the base a day or two before serving

This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian lunch or dinner, served with flatbreads.

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze

A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crème fraîche

Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C

Make the most of autumn's harvest with this warming, seasonal soup

Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour

This North African-inspired soup is flavoured with harissa and spices. Serve with hummus toasts and cooling yogurt

Lean and thrifty, turkey mince makes a great substitute for chicken in this spicy Asian noodle soup

Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Serve with naan for a hearty lunch

Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread