Hot 'n' spicy roasted red pepper & tomato soup

Hot 'n' spicy roasted red pepper & tomato soup

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(7 ratings)

Prep: 5 mins Cook: 5 mins


Serves 1

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal631
  • fat48g
  • saturates5g
  • carbs23g
  • sugars12g
  • fibre5g
  • protein23g
  • salt3g
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  • 290g roasted red peppers, drained
  • 270g cherry tomatoes, halved
  • 1 garlic clove, crushed
  • 1 vegetable stock cube
  • 1 tsp paprika



    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 tbsp ground almonds


  1. Put the roasted red peppers in a blender with the cherry tomatoes, garlic, vegetable stock cube, 100ml water, paprika, olive oil and ground almonds. Blitz until smooth, season well and heat until piping hot before serving.

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Comments, questions and tips

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15th Jul, 2017
Deliciously healthy recipe with all natural ingredients. I agree that it can be slightly too sweet so I've taken to adding chilli flakes when I roast the vegetables and adding harissa paste when blending.
arthurb3's picture
23rd Jan, 2017
SproutLover's picture
12th Sep, 2016
It's very sweet and could do with some chillies or cayenne to make it 'spicy'.
12th Jan, 2017
Why is there 48g of fat per serving?
goodfoodteam's picture
16th Jan, 2017
Thanks for your question. The 4 tbsp of ground almonds are the biggest contributor to the fat content, followed by the olive oil.
goodfoodteam's picture
16th Jan, 2017
We'd also add that although the total fat is high around 50% of it is mono-unsaturated fat - the heart-friendly type.
1st Nov, 2016
This is very easy to make but I concur with others that you do need to put a red pepper in it or some dry pepper flakes or the soup will be rather sweet. The quantities mentioned will give you 4 small bowls of soup or 2 big ones.