Nduja is a spicy, spreadable pork sausage from Italy. It works really well here with either hake or cod, creating a colourful and flavoursome dish that's great for entertaining
Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron
Treat guests to grilled lobster tails served with a lemon, garlic and parsley butter. They take a little effort, but make an impressive dinner party dish
Pep up your barbecue with these wonderfully meaty molluscs, bubbling in a smoky spiced garlic butter. Use large green-shelled mussels instead, if you like
A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time
A seafood twist on a family favourite that's packed with sustainable shellfish. Serve with a lemony rocket salad
A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams
Similar to an American po' boy, these battered mussel morsels aren't your average sub filling. Great as a party snack or an alternative fish supper
Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make
Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
Treat someone special to this elegant meal for two, with gently poached oysters and other delicious seafood
This is a brilliant speedy supper for two. Pick up the ingredients on your way home
Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine
This classic retro starter packed with juicy prawns will never go out of fashion
Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto
Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too
For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread
No need to cook your fish, potatoes and greens separately - they all go into these easy crunchy wedges
