Mocha fondant puddings
With their molten, oozing centres, these puddings are guaranteed to impress.
Quick seafood linguine
Serves 4
Easy
Total time:
Ready in 20 mins
This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes
Skip to ingredients
- 1 tbsp olive oil
- 1 onionchopped
- 1 garlic clovechopped
- 1 tsp paprika
- 400g can chopped tomatoes
- 1l chicken stock(from a cube is fine)
- 300g linguineor spaghetti, roughly broken
- 240g frozen seafood mixdefrosted
- handful of parsleyleaves, chopped, and lemon wedges, to serve
Nutrition: per serving
- kcal452low
- fat7glow
- saturates1g
- carbs63g
- sugars8glow
- fibre6ghigh
- protein31ghigh
- salt1.9g
Method
step 1
Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
step 2
Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.
step 3
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