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20-minute seafood pasta

20-minute seafood pasta

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A star rating of 4.5 out of 5.170 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 20 mins
  • Easy
  • Serves 4

Make a low in fat, satisfying dish in minutes – ideal for Friday nights

Nutrition: per serving
NutrientUnit
kcal417
fat6g
saturates1g
carbs63g
sugars8g
fibre6g
protein26g
salt2.3g
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Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 tsp paprika
  • 400g can chopped tomatoes
  • 1l chicken stock (from a cube is fine)
  • 300g spaghetti, roughly broken
  • 240g frozen seafood mix, defrosted
  • handful of parsley leaves, chopped, and lemon wedges, to serve

Method

  • STEP 1

    Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

  • STEP 2

    Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

RECIPE TIPS
MAKE IT SPANISH-STYLE
Add a pinch of saffron and a little white wine along with the tomatoes.

Goes well with

Recipe from Good Food magazine, May 2005

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Overall rating

A star rating of 4.5 out of 5.170 ratings
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