20-minute seafood pasta

20-minute seafood pasta

  • Rating: 5 out of 5.141 ratings
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  • Preparation and cooking time
    • Total time
    • Ready in 20 mins
  • Easy
  • Serves 4

Make a low in fat, satisfying dish in minutes – ideal for Friday nights

Nutrition: per serving
HighlightNutrientUnit
kcal370
fat5g
saturates1g
carbs62g
sugars0g
fibre4g
protein23g
low insalt1.4g
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Ingredients

Method

  • STEP 1

    Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

  • STEP 2

    Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

RECIPE TIPS
MAKE IT SPANISH-STYLE
Add a pinch of saffron and a little white wine along with the tomatoes.

Goes well with

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    Rating: 5 out of 5.141 ratings
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