Red lentil recipes

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

Come home to a warming bowlful of this filling, low-fat soup

Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.

Simple soups like this make great lunches - and are wallet-friendly too!

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes

Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!

Warm up a winter evening with this spicy and flavoursome curried soup

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping

Babies tend to love the taste of sweet potato, here we’ve combined it with lentils which are a rich source of protein, iron and fibre. You can also add a dollop of yogurt for an extra protein boost

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze

Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

Whip up a superhealthy vegetable spag bol for an easy meal

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day