Avocado & black bean eggs in a bowl

Low-sugar breakfast recipes

Low in sugar, high in flavour! Discover our favourite low-sugar breakfast recipes (all 5g of sugar per serving or less), from naturally sweet pancakes and homemade muesli to many ways with eggs.

23 ratings 4.2 out of 5 star rating

Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

12 mins
Easy
Healthy
Vegetarian
32 ratings 4.7 out of 5 star rating

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito

15 mins
Easy
Healthy
Vegetarian
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6 ratings 3.9 out of 5 star rating

Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch

45 mins
Easy
Healthy
Vegan
4 ratings 5.0 out of 5 star rating

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

14 mins
Easy
Healthy
Vegan
29 ratings 4.7 out of 5 star rating

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

1 hr
Easy
Healthy
84 ratings 4.4 out of 5 star rating

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

45 mins
Easy
Healthy
Vegetarian
37 ratings 4.1 out of 5 star rating

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

10 mins
Easy
Healthy
Vegetarian
14 ratings 4.6 out of 5 star rating

This five-ingredient breakfast or brunch with spinach, pesto and bubbling melted cheese can be on the table in 15 minutes

15 mins
Easy
Vegetarian
29 ratings 4.6 out of 5 star rating

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too

20 mins
Easy
Healthy
Vegetarian
25 ratings 4.5 out of 5 star rating

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

45 mins
Easy
Vegetarian
Gluten-free
5 ratings 3.8 out of 5 star rating

A classic combination, seasoned with chilli and paprika

20 mins
Easy
Vegetarian
12 ratings 4.4 out of 5 star rating

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

15 mins
Easy
25 ratings 4.5 out of 5 star rating

Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis

20 mins
Easy
Vegetarian
Gluten-free
16 ratings 4.8 out of 5 star rating

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

15 mins
Easy
Healthy
Vegetarian
5 ratings 4.4 out of 5 star rating

Celebrate Easter with these cute rabbit pancakes – a fun and healthy breakfast treat for kids. Use whole or semi-skimmed milk if cooking for under fives

45 mins
Easy
Healthy
Vegetarian
4 ratings 4.0 out of 5 star rating

Make the most of the sweet flavours of butternut squash to rustle up these healthy pancakes. Use a really good non-stick pan and you won't need any butter

40 mins
Easy
Healthy
Vegetarian
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