Low-salt dinner recipes

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella - irresistible!

This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

A healthy crisp salad served with a low-fat cut of herb-crusted pork - a quick supper that's good for you

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Struggle to get your five-a-day? This superhealthy lentil ragu will get you four steps closer and can be frozen for extra convenience

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium

Add protein to a vegan pasta dish by using a low-fat hummus in the sauce. With the mushrooms and wholemeal penne, you have a healthy and filling dinner

Make the base of this pepper and mushroom pizza with chickpea flour – it's quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day