Braised chicken & beans
- Preparation and cooking time
- Serves 2
A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time
- STEP 1
Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.
- STEP 2
Tip in the onion, garlic and thyme, then fry for a further 2 mins. Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.
- STEP 3
Stir the beans into the pan and briefly warm through. Roughly chop the parsley, then scatter over to serve.