An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy family meal. If the kids don't like spice, use a mild cheese instead
Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too
Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet
Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice
A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper
Stuffed with spinach, pesto rice and melting mozzarella, these tomatoes make a speedy veggie supper
This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken
Use risotto rice with melty cheddar as a topping for this vegetarian cottage pie-style batch bake with aubergines and courgettes
This delicious Asian supper is faster, healthier and cheaper than a takeaway - ready in a super-quick 20 minutes
A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
Served as a stunning side or quick main meal, this vegetarian dish is sure to satisfy
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
A 15-minute supper that calls for just five ingredients and won't leave you feeling stuffed!
Introduce children to spices by getting them to cook this easy rice dish
Barney guides you through a step-by-step guide to making a mushroom risotto - you might even find it relaxing!
Help your kids learn to cook, with this simple one pot tasty meal - serve with tortilla chips for a hands-on meal
