The BBC Good Food logo
Nice 'n' spicy savoury rice

Nice 'n' spicy savoury rice

By
A star rating of 4.2 out of 5.27 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Introduce children to spices by getting them to cook this easy rice dish

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal247
fat4g
saturates1g
carbs49g
sugars4g
fibre2g
protein6g
low insalt1.09g
Advertisement

Ingredients

  • 200g basmati rice
  • 1 tbsp sunflower oil
  • 1 large onion , peeled and chopped
  • 2 garlic cloves , peeled and sliced
  • 1 thumb-sized piece of ginger , peeled and chopped
  • 2 whole cloves
  • 1 cinnamon stick
  • 2 cardamom pods , cracked
  • 1 ½ tsp medium curry powder
  • 50g frozen pea
  • 50g frozen sweetcorn
  • 50g flaked almond (optional)
  • 375ml stock (1 stock cube dissolved in 375ml boiling water)

Method

  • STEP 1

    Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 mins. Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.

  • STEP 2

    Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.

  • STEP 3

    Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 mins. Remove from the oven, scatter with the remaining almonds, if using, and serve.

Goes well with

Recipe from Good Food magazine, February 2007

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.2 out of 5.27 ratings
Advertisement
Advertisement
Advertisement

Sponsored content