Kale recipes

Serve up brunch with a bang - this pan-fried potato hash with Spanish sausage and earthy greens will start the day on the best possible foot

Brussels sprouts aren’t just for Christmas – add them to a healthy noodle pot for extra nutrition and crunch

Add crispy kale to your Christmas dinner for a simple side dish that's full of festive flavours. It's made with cinnamon, cloves, star anise and an orange dressing

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta

A meaty stew with a holiday feel that will make you dream of Spain

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

A quick and cheap family favourite with loads of flavour

Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour

A great side dish to serve with lamb, or try it tossed through pasta

Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta

Treat your salmon fillets to a touch of luxury with this creamy, rich sauce - by Rick Stein

We used kale in this sumptuous side dish, but any winter green would work well. Try cavolo nero or chard.

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Toss pasta shells with wilted kale, anchovies, slices of fresh chilli and a creamy mascarpone sauce for an quick weeknight dinner

Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji - a great side to curries

This modern take on coleslaw and cold cuts makes a delicious starter or light main, with shallots, celery, and a sweet and tangy dressing

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

Give the classic Italian tomato and stale bread salad a seasonal twist with hazelnuts, cranberries, squash and apple

This vibrant green side dish has been flavoured and dressed with vinegar, which gives it a sweet and sour flavour that'll keep you coming back for more

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch