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Tamarind squash with chickpeas & kale

A casserole dish with tamarind squash with chickpeas & kale

Tamarind squash with chickpeas & kale

Name: Tamarind squash with chickpeas & kale
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: ½ butternut squash peeled, deseeded and diced into 2cm pieces; 2 tbsp tamarind paste; 2 tbsp vegetable oil; 1 green chilli chopped; 1 shallot sliced; 2 garlic cloves sliced; thumb-sized piece of ginger grated or finely chopped; 3 tbsp Thai green curry paste; 400g can low-fat coconut milk; 600g jar chickpeas; few handfuls of kale; 1 lime juiced

Anna Glover

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Serves 2

Easy

Prep: 10 mins

Cook: 40 mins

A star rating of 3.4 out of 5.8 ratingsRate

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Roast butternut squash in tamarind flavours and transform into a flavourful broth with kale and chickpeas. Serving two, it's a warming dish for winter nights

Dairy-free

Egg-free

Gluten-free

High-fibre

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

½ butternut squash

peeled, deseeded and diced into 2cm pieces
2 tbsp tamarind paste
2 tbsp vegetable oil
1 green chilli

chopped
1 shallot

sliced
2 garlic cloves

sliced
thumb-sized piece of ginger

grated or finely chopped
3 tbsp Thai green curry paste
400g can low-fat coconut milk
600g jar chickpeas
few handfuls of kale
1 lime

juiced

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Nutrition: Per serving

kcal713
fat38g
saturates14g
carbs60g
sugars19g
fibre19g

high
protein22g
salt1.17g

Method

step 1

Heat the oven to 220C/200C fan/gas 7. Toss the squash pieces on a tray with the tamarind and 1 tbsp oil. Season. Roast for 25-30 mins until tender.
step 2

Meanwhile, heat another 1 tbsp oil in a saucepan. Fry the chilli, shallot, garlic and ginger for 5 mins until fragrant. Add the curry paste and fry for a few more minutes. Add the coconut milk, half a can of water and the chickpeas with their liquid. Simmer for 20 mins uncovered.
step 3

Stir the kale and lime juice into the broth. Simmer for 5 mins until tender, season well, then stir in the cooked squash. Season to taste and add more lime juice if you like.

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A star rating of 3.4 out of 5.8 ratings

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