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Sweet & sour kale with garlic & anchovy

Sweet & sour kale with garlic & anchovy

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Rating: 4 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A great side dish to serve with lamb, or try it tossed through pasta

Nutrition: per serving
HighlightNutrientUnit
kcal146
fat13g
saturates2g
carbs4g
sugars3g
fibre0g
protein4g
low insalt0.31g
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Ingredients

Method

  • STEP 1

    Cook the kale in a large pan of boiling water for about 4 mins until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.

RECIPE TIPS
TIP

For a vegetarian version of this dish, swap the anchovy for half a deseeded, chopped red chilli.

Goes well with

Recipe from Good Food magazine, November 2008

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Overall rating

Rating: 4 out of 5.2 ratings
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