Sweet & sour kale with garlic & anchovy

Sweet & sour kale with garlic & anchovy

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(2 ratings)

Prep: 5 mins Cook: 10 mins


Serves 4
A great side dish to serve with lamb, or try it tossed through pasta

Nutrition and extra info

Nutrition: per serving

  • kcal146
  • fat13g
  • saturates2g
  • carbs4g
  • sugars3g
  • fibre0g
  • protein4g
  • salt0.31g


  • 400g kale, shredded



    A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

  • 4 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 garlic cloves, sliced
  • 2 anchovies, chopped



    Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic…

  • 1 tsp golden caster sugar
  • 1 tbsp red wine vinegar


  1. Cook the kale in a large pan of boiling water for about 4 mins until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.

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Comments, questions and tips

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7th Mar, 2011
Boyfriend liked it hence the three stars, I wouldn't personally do this again. Was ok.
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