Iron-rich recipes

Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day

Make this hearty beef stew with dumplings for a warming meal. We've made this dish lighter by using a lean cut of beef and added chunky vegetables to boost fibre.

Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer

Jazz up a shop-bought lamb burger with garlic mayo, gherkins and chilli for a hot and spicy twist. Perfect for lazy summer weekends

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole

With these quick, easy and cheap koftas, there's no excuse for hitting the kebab van

Impress dinner guests with these lightly spiced lamb chops served on a bed of broad bean pesto. Serve with fennel fronds, a drizzle of olive oil and lemon

Serve up this tasty Moroccan roast lamb dish for a low-calorie main that delivers stacks of flavour and three of your 5-a-day

Team the rustic, earthy flavour of wild mushrooms with rich pork liver, covered in a cream and sage sauce

Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils

Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day

With only five ingredients, these lean meatballs couldn't be any easier to make.

Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas

Make this stunning spanakopita - 'spinach pie'. Traditionally made with filo pastry, feta and spinach, here we’ve added lamb, slow-cooked in stock

The classic combination of lamb and crispy rosemary potatoes. For a cheaper cut of meat, try substituting leg or gigot steaks. Serve it pink!

Enjoy spiced lamb meatballs with chickpeas and pomegranate seeds in a harissa sauce for an easy midweek meal. Freeze any leftovers for busy weekdays

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Try our pepper steak with noodles for a simple, balanced, midweek meal that's full of flavour. Top with sesame seeds and crushed peppercorns to serve

Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Make this hearty Hungarian goulash with beef to feed the family on chilly nights. Stir in the soured cream and parsley for an indulgent, crowd-pleasing supper

Bring the heat with our simple oyster starter. Top your seafood with fresh ginger, chilli and a squeeze of lime for a fiery pre-dinner treat