Lamb koftas
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- Preparation and cooking time
- Prep:
- Cook:
- Per serving
- Easy
- Serves 8
With only five ingredients, these lean meatballs couldn't be any easier to make.
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 141 | |
| fat | 9g | |
| saturates | 4g | |
| carbs | 2g | |
| sugars | 0g | |
| fibre | 1g | |
| protein | 13g | |
| low in | salt | 0.15g |
Ingredients
- 500g lamb mince
- 1 tsp ground cumin
- 2 tsp ground coriander
- 2 fat garlic cloves, crushed
- 1 tbsp chopped mint
- oil for brushing
Method
- STEP 1
Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.
- STEP 2
To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.
- STEP 3
Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.
RECIPE TIPS
TO BBQ
Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.Goes well with
Recipe from Good Food magazine, July 2005
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