The BBC Good Food logo
Lamb koftas

Lamb koftas

A star rating of 4.5 out of 5.114 ratingsRate
loading...
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
    • Per serving
  • Easy
  • Serves 8

With only five ingredients, these lean meatballs couldn't be any easier to make.

Nutrition: per serving
HighlightNutrientUnit
kcal141
fat9g
saturates4g
carbs2g
sugars0g
fibre1g
protein13g
low insalt0.15g
Advertisement

Ingredients

  • 500g lamb mince
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 2 fat garlic cloves, crushed
  • 1 tbsp chopped mint
  • oil for brushing

Method

  • STEP 1

    Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.

  • STEP 2

    To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.

  • STEP 3

    Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

RECIPE TIPS

TO BBQ
Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.

Recipe from Good Food magazine, July 2005

Goes well with

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.114 ratings
Advertisement
Advertisement
Advertisement

Sponsored content