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Lamb koftas

Lamb koftas

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Rating: 5 out of 5.99 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Per serving
  • Easy
  • Serves 8

With only five ingredients, these lean meatballs couldn't be any easier to make.

Nutrition: per serving
HighlightNutrientUnit
kcal141
fat9g
saturates4g
carbs2g
sugars0g
fibre1g
protein13g
low insalt0.15g
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Ingredients

Method

  • STEP 1

    Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.

  • STEP 2

    To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.

  • STEP 3

    Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

RECIPE TIPS
TO BBQ
Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.

Goes well with

Recipe from Good Food magazine, July 2005

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Overall rating

Rating: 5 out of 5.99 ratings
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