Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce
This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal
The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter
This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med
With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time
Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
Making fish pie can be a palaver - not this one! Reassuringly simple, and ready in just over an hour
Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch
Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you
Crème fraîche, stock and semi-skimmed milk replace traditional ingredients to make this the healthiest dauphinoise yet
Just 5 ingredients in this summery vegan salad - you can make it a day in advance too
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels with this easy recipe
