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Spiced chicken, spinach & sweet potato stew

Healthy casserole & stew recipes

31 Recipes
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Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

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Showing items 1 to 24 of 31

  • Lighter beef stew & dumplings

    Lighter beef stew & dumplings

    A star rating of 4.8 out of 5.34 ratings

    We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

  • Smoky aubergine tagine with lemon & apricots

    Smoky aubergine tagine with lemon & apricots

    A star rating of 4 out of 5.40 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

  • Simple fish stew

    Simple fish stew

    A star rating of 4.7 out of 5.88 ratings

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Lemony chicken stew with giant couscous

    Lemony chicken stew with giant couscous

    A star rating of 4.4 out of 5.53 ratings

    This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

  • Lighter chicken cacciatore

    Lighter chicken cacciatore

    A star rating of 4.4 out of 5.104 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

  • Lighter Cassoulet

    Lighter Cassoulet

    A star rating of 4.5 out of 5.6 ratings

    This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

  • Fish stew with roast garlic & saffron

    Fish stew with roast garlic & saffron

    A star rating of 4.5 out of 5.7 ratings

    Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

  • Spiced braised venison with chilli & chocolate

    Spiced braised venison with chilli & chocolate

    A star rating of 5 out of 5.15 ratings

    This can be eaten as stew or used in a pastry or cottage pie. The chocolate adds an extra richness and glossiness to the finished sauce

  • Pearl barley, bacon & leek casserole

    Pearl barley, bacon & leek casserole

    A star rating of 3.9 out of 5.60 ratings

    This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

  • Chicken & lentil stew with gremolata

    Chicken & lentil stew with gremolata

    A star rating of 4.4 out of 5.9 ratings

    Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as 'gremolata'

  • Spicy chicken & bean stew

    Spicy chicken & bean stew

    A star rating of 4.5 out of 5.65 ratings

    This hearty, satisfying one-pot is low fat and easy on the washing up

  • Prawn & tomato stew with gremolata topping

    Prawn & tomato stew with gremolata topping

    A star rating of 4.2 out of 5.33 ratings

    A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

  • One serving of squid, prawn & chickpea nduja stew

    Squid, prawn & chickpea nduja stew

    A star rating of 4.2 out of 5.7 ratings

    Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami

  • Spicy seafood stew with tomatoes & lime

    Spicy seafood stew with tomatoes & lime

    A star rating of 4.7 out of 5.32 ratings

    John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

  • Spicy root & lentil casserole

    Spicy root & lentil casserole

    A star rating of 4.6 out of 5.816 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

  • Moroccan-style chicken with lentils

    Moroccan-style chicken with lentils

    A star rating of 4.7 out of 5.103 ratings

    Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

  • One-pot lentil chicken

    One-pot lentil chicken

    A star rating of 4.5 out of 5.107 ratings

    This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner

  • Chipotle chicken

    Chipotle chicken

    A star rating of 4.3 out of 5.37 ratings

    Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

  • Butter bean & tomato stew

    Butter bean & tomato stew

    A star rating of 4.7 out of 5.15 ratings

    Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato

  • Chicken & white bean stew in bowl with spoon

    Easy chicken casserole

    A star rating of 4.4 out of 5.159 ratings

    This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

  • Tomato & chickpea bake

    Tomato & chickpea bake

    A star rating of 4.4 out of 5.38 ratings

    A satisfying veggie meal which contains 4 of your 5-a-day in one go

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