A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables
A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal
Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce
This can be eaten as stew or used in a pastry or cottage pie. The chocolate adds an extra richness and glossiness to the finished sauce
This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew
Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as 'gremolata'
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous
This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner
Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol
Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew
Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals
This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.
