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Moroccan chickpea, squash & cavolo nero stew

Healthy casserole & stew recipes

45 Recipes

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

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Showing items 1 to 24 of 45

  • Tomato & courgette stew

    Tomato & courgette stew

    A star rating of 4.7 out of 5.19 ratings

    Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

  • Lighter beef stew & dumplings

    Lighter beef stew & dumplings

    A star rating of 4.8 out of 5.36 ratings

    We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

  • Moroccan chickpea, squash & cavolo nero stew

    Moroccan chickpea, squash & cavolo nero stew

    A star rating of 4.9 out of 5.108 ratings

    This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family

  • Chorizo, orzo & sweetcorn summer stew served in a bowl

    Chorizo, orzo & sweetcorn summer stew

    A star rating of 4.8 out of 5.47 ratings

    Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

  • Chicken stew in bowls with scones

    Easy chicken stew

    A star rating of 3.6 out of 5.12 ratings

    Make this healthy chicken stew – it's simple and perfect for a filling family supper. Our easy, low-fat recipe is delicious served with a warm cheese scone

  • Simple fish stew

    Simple fish stew

    A star rating of 4.8 out of 5.95 ratings

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Lighter chicken cacciatore

    Lighter chicken cacciatore

    A star rating of 4.4 out of 5.106 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

  • Lighter Cassoulet

    Lighter Cassoulet

    A star rating of 4.5 out of 5.6 ratings

    This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

  • Fish stew with roast garlic & saffron

    Fish stew with roast garlic & saffron

    A star rating of 4.5 out of 5.7 ratings

    Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

  • Pearl barley, bacon & leek casserole

    Pearl barley, bacon & leek casserole

    A star rating of 3.9 out of 5.63 ratings

    This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

  • Chicken & lentil stew with gremolata

    Chicken & lentil stew with gremolata

    A star rating of 4.4 out of 5.9 ratings

    Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as 'gremolata'

  • Spicy chicken & bean stew

    Spicy chicken & bean stew

    A star rating of 4.4 out of 5.68 ratings

    This hearty, satisfying one-pot is low fat and easy on the washing up

  • Prawn & tomato stew with gremolata topping

    Prawn & tomato stew with gremolata topping

    A star rating of 4.2 out of 5.33 ratings

    A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

  • One serving of squid, prawn & chickpea nduja stew

    Squid, prawn & chickpea nduja stew

    A star rating of 4.3 out of 5.8 ratings

    Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami

  • Aubergine & chickpea stew served in a bowl

    Aubergine & chickpea stew

    A star rating of 4 out of 5.28 ratings

    Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal

  • Spicy root & lentil casserole

    Spicy root & lentil casserole

    A star rating of 4.6 out of 5.819 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

  • Moroccan-style chicken with lentils

    Moroccan-style chicken with lentils

    A star rating of 4.7 out of 5.103 ratings

    Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

  • One-pot lentil chicken

    One-pot lentil chicken

    A star rating of 4.5 out of 5.107 ratings

    This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner

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