Spiced chicken, spinach & sweet potato stew

Healthy casserole & stew recipes

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

72 ratings 4.1 out of 5 star rating

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

55 mins
Easy
Healthy
22 ratings 4.2 out of 5 star rating

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

2 hrs and 55 mins
Easy
Healthy
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35 ratings 4.1 out of 5 star rating

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

1 hr and 20 mins
Easy
Healthy
Vegetarian
74 ratings 4.5 out of 5 star rating

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

35 mins
Easy
Healthy
47 ratings 4.0 out of 5 star rating

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

1 hr and 25 mins
Easy
Healthy
77 ratings 4.2 out of 5 star rating

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

1 hr and 5 mins
Easy
Healthy
6 ratings 4.5 out of 5 star rating

This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

5 hrs
Easy
Healthy
5 ratings 4.8 out of 5 star rating

Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

2 hrs and 45 mins
More effort
Healthy
12 ratings 4.9 out of 5 star rating

This can be eaten as stew or used in a pastry or cottage pie. The chocolate adds an extra richness and glossiness to the finished sauce

2 hrs and 55 mins
Easy
Healthy
53 ratings 3.9 out of 5 star rating

This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

55 mins
Easy
Healthy
9 ratings 4.4 out of 5 star rating

Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as 'gremolata'

1 hr and 5 mins
Easy
Healthy
61 ratings 4.5 out of 5 star rating

This hearty, satisfying one-pot is low fat and easy on the washing up

1 hr and 35 mins
Easy
Healthy
33 ratings 4.2 out of 5 star rating

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

45 mins
Easy
Healthy
30 ratings 4.6 out of 5 star rating

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

45 mins
Easy
Healthy
783 ratings 4.6 out of 5 star rating

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

45 mins
Easy
Healthy
Vegetarian
98 ratings 4.7 out of 5 star rating

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

2 hrs
Easy
Healthy
104 ratings 4.4 out of 5 star rating

This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner

40 mins
Easy
Healthy
23 ratings 4.7 out of 5 star rating

Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol

45 mins
Easy
Healthy
33 ratings 4.4 out of 5 star rating

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

50 mins
Easy
Healthy
15 ratings 4.7 out of 5 star rating

Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato

50 mins
Easy
Healthy
Vegetarian
24 ratings 4.8 out of 5 star rating

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

1 hr and 25 mins
More effort
Healthy
151 ratings 4.4 out of 5 star rating

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

1 hr and 20 mins
Easy
Healthy
Gluten-free
38 ratings 4.4 out of 5 star rating

A satisfying veggie meal which contains 4 of your 5-a-day in one go

50 mins
Easy
Healthy
Vegetarian
53 ratings 4.2 out of 5 star rating

A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa

30 mins
Easy
Healthy
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