Chicken & lentil stew with gremolata

Chicken & lentil stew with gremolata

  • Rating: 4 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Spruce up a light tomato-based casserole with a generous sprinkling of parsley, lemon and garlic, also known as 'gremolata'

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal337
fat15g
saturates3g
carbs20g
sugars7g
fibre4g
protein32g
salt1.2g
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Ingredients

For the gremolata

Method

  • STEP 1

    Heat half the oil in a large flameproof casserole dish, brown the drumsticks on all sides, then transfer to a plate.

  • STEP 2

    Add the onions and remaining oil to the pan, and cook for 5 mins or so until soft. Add the lentils, tomatoes, 1 can of water and the stock cube. Return the drumsticks to the pan. Bring to the boil, then turn down the heat, put on a lid and simmer for 30 mins or until tender. Keep an eye on the stew and add a little water if it is drying out. Remove the lid and cook for another 10 mins, or until the sauce has thickened, then season.

  • STEP 3

    Meanwhile, make the gremolata. Mix the lemon zest, garlic and parsley together. Sprinkle over the cooked stew and serve with a chunk of crusty bread.

Goes well with

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    Rating: 4 out of 5.9 ratings
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