
Healthy autumn recipes
Showing items 1 to 24 of 86
Spiced chicken, spinach & sweet potato stew
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Creamy pesto & kale pasta
Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples
Curried chicken & baked dhal
Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour
Pumpkin stew
Try an alternative to root veg in stews, with pumpkin. Our beef and pumpkin stew is a great way to use up the flesh of leftover pumpkins
Soy & sesame glazed celeriac
Use what’s left of the condiments in your fridge or cupboard to make this punchy glaze. If you don't have celeriac, use any root veg, like turnips, swede or kohlrabi
Prosciutto, kale & butter bean stew
Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day
App onlyButternut squash & white bean tagliatelle. This is a premium piece of content available to registered users.
Cook smart with this butternut squash and white bean tagliatelle. It's a wholesome, budget-friendly dinner using a fuss-free all-in-one cooking method
Roasted aloo gobi
This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries
Blackberry & apple oat bake
Try a twist on your regular porridge in the morning with this healthy blackberry and apple oat bake. Serve with milk or yogurt and maple syrup
Creamy leek, pesto & squash pie
Take some time aside to batch-cook and fill your freezer with this moreish leek, cannellini beans and squash pie and you'll thank yourself on busy weeknights
Italian borlotti bean, pumpkin & farro soup
Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking
Chicken, leek & brown rice stir-fry
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make
Cauliflower, paneer & pea curry
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
Spelt & wild mushroom risotto
This autumnal risotto has a wonderful nutty flavour and is low in fat too
Butternut & bacon fusilli
This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. Fresh rosemary adds extra flavour
Carrot & ginger soup
Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds
Smoky spiced veggie rice
Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Healthy vegetable soup
This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper
Beetroot latkes
Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate
Fennel spaghetti
Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. Make it as an easy midweek meal and garnish with parsley and parmesan
Creamy pumpkin & lentil soup
Whether you're carving a Halloween pumpkin or have picked up a squash from the supermarket, use the plentiful flesh and seeds in this soup
Mushroom jacket potatoes
Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper
Pork stew
This healthy pork and apple stew has herby dumplings that soak up all the flavours of cider and mustard, and it's 3 of your 5-a-day