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Creamy leek, pesto & squash pie in a white baking dish with a silver spoon

Healthy autumn recipes

85 Recipes
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Hearty, healthy and satisfying – discover our nutritious, seasonal dishes for autumn. Tuck into flavourful soups, stews, risottos and curries.

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Showing items 1 to 24 of 85

  • Creamy pesto & kale pasta served in a bowl

    Creamy pesto & kale pasta

    A star rating of 4.2 out of 5.53 ratings

    Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples

  • Curried chicken & baked dhal served in a casserole dish

    Curried chicken & baked dhal

    A star rating of 3.6 out of 5.21 ratings

    Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour

  • Prosciutto, kale & butter bean stew served in bowls

    Prosciutto, kale & butter bean stew

    A star rating of 4.9 out of 5.27 ratings

    Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day

  • Roasted cauliflower and potatoes in tomato sauce

    Roasted aloo gobi

    A star rating of 4.4 out of 5.86 ratings

    This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

  • Blackberry & apple oat bake served in a baking dish

    Blackberry & apple oat bake

    A star rating of 3.9 out of 5.20 ratings

    Try a twist on your regular porridge in the morning with this healthy blackberry and apple oat bake. Serve with milk or yogurt and maple syrup

  • Creamy leek, pesto & squash pie in a serving dish

    Creamy leek, pesto & squash pie

    A star rating of 4.4 out of 5.48 ratings

    Take some time aside to batch-cook and fill your freezer with this moreish leek, cannellini beans and squash pie and you'll thank yourself on busy weeknights

  • Pumpkin and bean soup in bowl

    Italian borlotti bean, pumpkin & farro soup

    A star rating of 4.7 out of 5.25 ratings

    Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

  • Chicken, leek & brown rice stir-fry in a bowl

    Chicken, leek & brown rice stir-fry

    A star rating of 4.9 out of 5.16 ratings

    Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

  • Cauliflower, paneer & pea curry

    Cauliflower, paneer & pea curry

    A star rating of 4.8 out of 5.148 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

  • Butternut & bacon fusilli

    Butternut & bacon fusilli

    A star rating of 4.4 out of 5.53 ratings

    This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. Fresh rosemary adds extra flavour

  • Carrot & ginger soup in a bowl topped with almonds

    Carrot & ginger soup

    A star rating of 4.4 out of 5.60 ratings

    Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

  • Smoky spiced veggie rice served on a plate

    Smoky spiced veggie rice

    A star rating of 4.8 out of 5.24 ratings

    Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour

  • Prawn, fennel & rocket risotto

    Prawn, fennel & rocket risotto

    A star rating of 4.3 out of 5.42 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

  • Mumsy's vegetable soup

    Healthy vegetable soup

    A star rating of 4.8 out of 5.4 ratings

    This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper

  • Beetroot latkes served with salad

    Beetroot latkes

    A star rating of 4.4 out of 5.8 ratings

    Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate

  • Two bowls of fennel spaghetti on a white table with cutlery alongside

    Fennel spaghetti

    A star rating of 4.2 out of 5.18 ratings

    Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. Make it as an easy midweek meal and garnish with parsley and parmesan

  • Creamy pumpkin & lentil soup in a black bowl and two mugs

    Creamy pumpkin & lentil soup

    A star rating of 4.6 out of 5.73 ratings

    Whether you're carving a Halloween pumpkin or have picked up a squash from the supermarket, use the plentiful flesh and seeds in this soup

  • Two mushroom jacket potatoes

    Mushroom jacket potatoes

    A star rating of 4 out of 5.15 ratings

    Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

  • Roasted squash, pancetta & chestnut risotto

    Roasted squash, pancetta & chestnut risotto

    A star rating of 4.6 out of 5.7 ratings

    Upping the veg and swapping rice for pearl barley makes a hearty winter warmer that's full of flavour and healthy too. Scatter with Parmesan and enjoy!

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