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Mumsy's vegetable soup

Mumsy's vegetable soup

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Rating: 5 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal325
low infat11g
saturates2g
carbs44g
sugars10g
fibre6g
protein10g
salt1.2g
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Ingredients

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Put the bread on a baking tray with the caraway seeds, half the oil and some sea salt, and bake for 10-15 mins or until golden and crisp. Set aside.

  • STEP 2

    Meanwhile, heat the remaining oil in a large saucepan over a medium heat. Add the garlic, carrot and potato and cook for 5 mins, stirring frequently, until a little softened.

  • STEP 3

    Add the stock, tomatoes, sugar, bouquet garni, celery and seasoning and bring to a rolling boil. Reduce the heat, simmer for 10 mins, then add the cauliflower and cabbage. Cook for 15 mins until the veg is tender.

  • STEP 4

    Stir in the Worcestershire sauce and mushroom ketchup. Remove the bouquet garni and serve the soup in bowls with the caraway croutons.

Goes well with

Recipe from Good Food magazine, September 2016

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Overall rating

Rating: 5 out of 5.3 ratings

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