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Blackberry & apple oat bake served in a baking dish

Blackberry & apple oat bake

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Rating: 4 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

Try a twist on your regular porridge in the morning with this healthy blackberry and apple oat bake. Serve with milk or yogurt and maple syrup

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal337
fat17g
saturates2g
carbs33g
sugars10g
fibre6g
protein10g
salt0.3g
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Ingredients

  • 500ml semi-skimmed milk
  • 2 small cinnamon sticks
  • 6 cardamom pods , bashed
  • 2 Gala apples , peeled, cored and cut into 1cm cubes
  • 200g jumbo porridge oats
  • 1 egg , beaten
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 100g pecans , roughly chopped
  • 320g blackberries
  • milk or fat-free yogurt and maple syrup, to serve

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6. Put the milk, spices and apple in a small saucepan. Cover, gently bring to the boil and simmer for 10-12 mins. Set aside to infuse for at least 15 mins.

  • STEP 2

    Remove and discard the spices, then pour the apples and milk into a large bowl and roughly crush the apples with the back of a fork. Mix in the oats, egg, vanilla, baking powder, pecans and blackberries.

  • STEP 3

    Tip into a 2-litre ovenproof dish and bake for about 30-35 mins until piping hot in the middle. Serve with milk or yogurt and maple syrup, if you like.

Goes well with

Recipe from October 2019, October 2019

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Overall rating

Rating: 4 out of 5.19 ratings
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