Cajun recipes

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Grilled Cajun-spiced chicken breasts are loaded with bacon, avocado, cheese and spinach, then served in a ciabatta bun... set to become a Friday night favourite

Make a crowd-pleasing pasta dish for dinner. We’ve taken inspiration from creamy alfredo sauce with Cajun-style seasoning to add a bit of punch.

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Add some zing to your chicken with this satisfying and nutritious recipe - try it with salmon too

Protein-packed quinoa makes this midweek meal a superhealthy option

Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce

Fry up a batch of crispy Cajun spiced shrimps – they are completely addictive. Put the beer on ice, too, for an informal dinner with friends and family

This super-zingy Cajun-spiced salmon supper is perfect for those on a low-salt diet. Serve with homemade salsa, coriander and rice.

This tropical burger with soured cream, cheddar cheese and salad can be cooked come rain or shine – it's barbecue and grill friendly

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Make these easy tacos packed with vibrant flavours. The dish can be customised to suit your preferences - swap out the chicken for prawns or try halloumi

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas - top with fried eggs

Tuck into this comforting cajun-spiced sausage and bean stew on cold winter nights. Enjoy with jacket or mashed potatoes or crusty bread

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content