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Cajun turkey wraps with sweetcorn salsa

Cajun turkey wraps with sweetcorn salsa

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A star rating of 4.7 out of 5.13 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Nutrition: per serving
NutrientUnit
kcal574
fat14g
saturates2g
carbs75g
sugars9g
fibre4g
protein42g
salt1.79g
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Ingredients

  • 1 tbsp Cajun spice mix
  • 4 turkey breast steaks (about 500g/1lb 2oz in total)
  • 1 tbsp olive oil
  • 330g can sweetcorn , rinsed and drained
  • 1 red chilli , deseeded and finely chopped
  • zest and juice ½ lime
  • 8 flour tortillas
  • 150ml pot soured cream and salad leaves, to serve

Method

  • STEP 1

    Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.

  • STEP 2

    Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.

  • STEP 3

    Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.

Goes well with

Recipe from Good Food magazine, June 2010

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Overall rating

A star rating of 4.7 out of 5.13 ratings
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