Cajun turkey wraps with sweetcorn salsa

Cajun turkey wraps with sweetcorn salsa

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(12 ratings)

Prep: 10 mins Cook: 10 mins


Serves 4
These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Nutrition and extra info

Nutrition: per serving

  • kcal574
  • fat14g
  • saturates2g
  • carbs75g
  • sugars9g
  • fibre4g
  • protein42g
  • salt1.79g


  • 1 tbsp Cajun spice mix
  • 4 turkey breast steaks (about 500g/1lb 2oz in total)



    While it's the traditional Christmas bird, turkey is good to eat all year round, though…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 330g can sweetcorn, rinsed and drained


    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 1 red chilli, deseeded and finely chopped
  • zest and juice ½ lime



    The same shape, but smaller than…

  • 8 flour tortillas
  • 150ml pot soured cream and salad leaves, to serve


  1. Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.

  2. Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.

  3. Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.

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Comments, questions and tips

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2nd Jul, 2020
Clean plates all round!
13th Sep, 2018
Great recipe- flavourful, filling, and super quick. And definitely not dry (as others have said) if you use sour cream.
2nd Aug, 2017
Made these today using chicken - wet, cold miserable school summer holiday was cheered up with this as a lounge picnic followed by a dvd
19th May, 2013
Super quick and easy yet so delicious. I will definitely be making this again!
8th Jan, 2013
This recipe is delicious! Quick and easy like a stirfry, but so flavoursome and light. We just cut the turkey up into small pieces like you would a stir-fry and didn't bother with resting the meat. Really lovely!
21st Oct, 2012
Nice quick and easy dinner or lunch! Very tasty although as others have said make sure you have a sauce to line the wraps with. A nice garlic mayo drizzle is good!
25th Jul, 2012
Made the sweetcorn salsa on its own, using fresh corn and added some diced pepper and cherry toms. The lime juice is lovely in this. Served alongside BBQ.
30th Jun, 2010
Very easy, quick & tasty supper! I halved the recipe (with the exception of the lime juice & zest) and used fromage frais instead of sour cream, which I spread on the inside of the wrap and didn't find them dry at all. I will definitely do again when wanting a quick'n'easy snack supper.
17th Jun, 2010
I made this on a tuesday night and was surprised at how quick it was. I was a little disappointed though as it all seemed so dry - i think it could have done with some juicy peppers and some sort of sauce. I ended up smothering mine with bbq sauce and wishing it was a fajhita! I would love to try again though as it was so quick, healthy and cheap! any suggestions welcome....
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Hdng's picture
8th Jun, 2014
Fantastic and nice and quick to whip together. I also used guacamole within the wrap too. Added a bit of moisture and also complimented the salsa (which I made a bit too intense!)
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