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Crispy Cajun onion rings

Crispy Cajun onion rings

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal158
fat1g
saturates0g
carbs32g
sugars4g
fibre2g
protein7g
low insalt0.6g
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Ingredients

  • 50g plain flour
  • 1 large onion , cut into 1cm slices, rings separated
  • 2 egg whites
  • olive oil , for greasing
  • 2 tsp Cajun seasoning
  • 100g breadcrumb

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.

  • STEP 2

    Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.

Goes well with

Recipe from Good Food magazine, February 2012

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Overall rating

A star rating of 3.8 out of 5.10 ratings
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