The BBC Good Food logo
Cajun chicken

Cajun chicken

By
Rating: 4 out of 5.14 ratings
Rate
loading...
Magazine subscription – Get a cocktail kit & exclusive class when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

  • Easily doubled
  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal190
fat5g
saturates1g
carbs2g
sugars0g
fibre0g
protein34g
low insalt0.22g
Advertisement

Ingredients

Method

  • STEP 1

    Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.

  • STEP 2

    Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

RECIPE TIPS
USING THE BBQ?

If you are cooking the chicken on the barbecue, corn on the cob goes really well with it. Brush the cobs lightly with oil (but don’t use seasoning as salt will toughen the corn), then cook for 5-7 mins, turning frequently, until lightly charred.

Recipe from Good Food magazine, September 2007

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.14 ratings
Advertisement
Advertisement
Advertisement

Sponsored content