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Cajun chicken & pineapple burger

Cajun chicken & pineapple burger

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Rating: 5 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 4

This tropical burger with soured cream, cheddar cheese and salad can be cooked come rain or shine – it's barbecue and grill friendly

Nutrition: per burger
HighlightNutrientUnit
low inkcal373
low infat9g
saturates4g
carbs30g
sugars8g
fibre2g
protein44g
salt1.4g
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Ingredients

Method

  • STEP 1

    Heat the grill to medium-high and line a baking tray with foil. Place the chicken between 2 sheets of cling film and bash to an even thickness using a rolling pin. Rub the Cajun spice mix, the oil and some seasoning all over the chicken, then put them on the baking tray. Grill for 10 mins, turning halfway through. Top each chicken breast with a pineapple ring and some grated cheese, then return to the grill and cook for a further 2-3 mins until the cheese is golden and bubbling, and the chicken is cooked through.

  • STEP 2

    Spread a little soured cream over the base of each bun, then add lettuce, a chicken breast, sliced red onion, and pop the top on.

RECIPE TIPS
TO COOK ON THE BARBECUE

To cook on the BBQ, grill the chicken for 5 mins on each side, top with pineapple and cheese, then cook for 2-3 mins.

Goes well with

Recipe from Good Food magazine, June 2014

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Overall rating

Rating: 5 out of 5.10 ratings
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