Budget autumn recipes

Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Marrow is the star here, but you're getting four of your five-a-day

Try baking potatoes in an air fryer to achieve a crisp skin with a fluffy centre. The process is quicker and can be more energy-efficient than using the oven

Have some leftover parsnips from your Sunday roast? They'll go down a treat in this vegan spiced curry soup. The recipe is made in a slow cooker

Cook the British classic, cauliflower cheese, easily by making it in the microwave. It can work as a main or side dish for a Sunday roast

Cook canned potatoes in an air fryer to make these alternative roasties. Though they're not the same as oven-cooked, they do turn golden and crisp

Try our spicy chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require lots of effort. It's great to freeze for busy days

Do something different with cabbage – fry it with onions and apple cider vinegar to make this simple side that works very well with pork