Showing 1 to 24 of 50 results

  • Runner bean, smoked trout & potato salad

    Runner bean, smoked trout & potato salad

    A star rating of 5 out of 5.5 ratings

    Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

  • Spicy tuna quinoa salad

    Spicy tuna quinoa salad

    A star rating of 4.3 out of 5.10 ratings

    Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

  • Butternut squash & spinach filo pie

    Butternut squash & spinach filo pie

    A star rating of 4.1 out of 5.73 ratings

    This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

  • Roasted squash with pesto & mozzarella

    Roasted squash with pesto & mozzarella

    A star rating of 5 out of 5.12 ratings

    Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese - full of goodness and low calorie too

  • One-pot Moroccan chicken

    One-pot harissa chicken

    A star rating of 4.3 out of 5.60 ratings

    This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

  • Low-fat moussaka

    Low-fat moussaka

    A star rating of 4 out of 5.56 ratings

    A rich and comforting Greek classic without the calories, what's not to love?

  • Pepper & ham omelette in a pan with toast and orange juice

    Healthy pepper, tomato & ham omelette

    A star rating of 4.8 out of 5.35 ratings

    If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

  • 5-veg creamy tomato soup with marmite and spinach pinwheels

    Healthy tomato soup

    A star rating of 4.3 out of 5.24 ratings

    Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

  • Chicken noodle soup in bowls with spoons

    Chicken noodle soup

    A star rating of 4.8 out of 5.839 ratings

    Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

  • Asian chicken salad

    Healthy chicken salad

    A star rating of 4.6 out of 5.38 ratings

    This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

  • Spiced carrot & lentil soup in a bowl

    Spiced carrot & lentil soup

    A star rating of 4.6 out of 5.1454 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • Chicken balti in a silver dish

    Chicken balti

    A star rating of 4.5 out of 5.127 ratings

    A lighter version of the Indian takeaway classic, chicken balti, this tomato-based curry is packed with extra spinach and peppers

  • Platter of tandoori chicken with coriander and bowl of sauce

    Tandoori chicken

    A star rating of 3.9 out of 5.121 ratings

    This healthy, low-fat curried chicken is packed full of flavour. It's quick to cook, and the marinade does all the work – who needs takeaways?

  • Teriyaki salmon with vegetables in foil parcels

    Teriyaki salmon parcels

    A star rating of 4.7 out of 5.109 ratings

    These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

  • Baked cod on a baking tray with lemon and thyme

    Baked cod

    A star rating of 4.7 out of 5.37 ratings

    Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

  • Lentil soup served in bowls

    Lentil soup

    A star rating of 4.6 out of 5.149 ratings

    Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

  • Chicken curry wth rice and peas in bowls, with chopsticks alongside

    Chinese chicken curry

    A star rating of 4.6 out of 5.634 ratings

    Cook our easy, healthy chicken curry in just 15 minutes. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

  • Celery soup in bowl topped with celery leaves, with spoons and bread

    Celery soup

    A star rating of 4.7 out of 5.361 ratings

    Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

  • Healthy courgette, potato & cheddar soup in a white bowl topped with cheese

    Courgette, potato & cheddar soup

    A star rating of 4.7 out of 5.369 ratings

    This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

  • Red pesto minestrone soup served in a bowl

    Red pesto minestrone soup

    A star rating of 5 out of 5.11 ratings

    Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread

  • Chetna's end-of-summer veg curry served in a wok

    Chetna's end-of-summer veg curry

    A star rating of 4.5 out of 5.10 ratings

    Make this versatile summer curry with seasonal veg – you can swap out any of the veg in the recipe with almost any you have lurking in your fridge

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