
300 calorie meal recipes
Showing items 1 to 20 of 45
Rosemary chicken with oven-roasted ratatouille
You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour
Spicy tuna quinoa salad
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Butternut squash & spinach filo pie
This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake
Roasted squash with pesto & mozzarella
Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese - full of goodness and low calorie too
Grilled salmon tacos with chipotle lime yogurt
Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas
One-pot harissa chicken
This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.
Low-fat moussaka
A rich and comforting Greek classic without the calories, what's not to love?
Healthy pepper, tomato & ham omelette
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
Healthy tomato soup
Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels
Chicken noodle soup
Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.
Healthy chicken salad
This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
Spiced carrot & lentil soup
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Chicken balti
A lighter version of the Indian takeaway classic, chicken balti, this tomato-based curry is packed with extra spinach and peppers
Tandoori chicken
This healthy, low-fat curried chicken is packed full of flavour. It's quick to cook, and the marinade does all the work – who needs takeaways?
Teriyaki salmon parcels
These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen
Baked cod
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Lentil soup
Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day
Chinese chicken curry
Cook our easy, healthy chicken curry in just 15 minutes. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal
Celery soup
Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread
Courgette, potato & cheddar soup
This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year