300 calorie meal recipes

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese - full of goodness and low calorie too

This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

A rich and comforting Greek classic without the calories, what's not to love?

If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

This healthy, low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work – who needs takeaways?

Blend a can of butter beans into this mushroom and kale sauce for a creamy base that adds fibre, nutrients and an additional portion of your five-a-day

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Enjoy this satisfying lentil soup recipe, made with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread

Make this versatile summer curry with seasonal veg – you can swap out any of the veg in the recipe with almost any you have lurking in your fridge