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Sliced avocados, black beans and tomatoes with two fried eggs in a bowl

200-400 calorie recipes

58 Recipes
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Low in calories yet still super-satisfying – try our pick of lighter recipes that make the most of flavoursome ingredients, including salads, stir-fries and stews.

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Showing items 1 to 10 of 58

  • Salmon & spinach with tartare cream

    Salmon & spinach with tartare cream

    A star rating of 4.6 out of 5.168 ratings

    Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

  • Spicy chicken salad with broccoli

    Spicy chicken salad with broccoli

    A star rating of 4 out of 5.28 ratings

    This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

  • Spicy root & lentil casserole

    Spicy root & lentil casserole

    A star rating of 4.6 out of 5.813 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

  • Superhealthy salmon burgers

    Superhealthy salmon burgers

    A star rating of 4.7 out of 5.354 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

  • Superhealthy salmon salad

    Superhealthy salmon salad

    A star rating of 4.4 out of 5.18 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

  • Mushroom & thyme risotto

    Mushroom & thyme risotto

    A star rating of 4.3 out of 5.59 ratings

    Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

  • The ultimate makeover: Salmon en croûte

    The ultimate makeover: Salmon en croûte

    A star rating of 4.6 out of 5.15 ratings

    Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

  • Chunky butternut mulligatawny

    Chunky butternut mulligatawny

    A star rating of 4.6 out of 5.77 ratings

    This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

  • Prawn & tomato stew with gremolata topping

    Prawn & tomato stew with gremolata topping

    A star rating of 4.2 out of 5.33 ratings

    A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

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