
Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-cooked so the meat is beautifully tender
Nutrition and extra info
- Freezable
Nutrition: Per serving
- kcal345
- fat13g
- saturates2g
- carbs24g
- sugars20g
- fibre8g
- protein28g
- salt1.3g
Ingredients
- 1 large onion, roughly chopped
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 3 tbsp mild curry paste
- 400g can chopped tomatoes
Tomato
toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 2 tsp vegetable bouillon powder
- 1 tbsp finely chopped ginger
Ginger
jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 1 yellow pepper, deseeded and chopped
- 2 skinless chicken legs, fat removed
- 30g pack fresh coriander, leaves chopped
- cooked brown rice, to serve
Rice
r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most…
Method
Put 1 roughly chopped large onion, 3 tbsp mild curry paste, a 400g can chopped tomatoes, 2 tsp vegetable bouillon powder, 1 tbsp finely chopped ginger and 1 chopped yellow pepper into the slow cooker pot with a third of a can of water and stir well.
Add 2 skinless chicken legs, fat removed, and push them under all the other ingredients so that they are completely submerged. Cover with the lid and chill in the fridge overnight.
The next day, cook on Low for 6 hrs until the chicken and vegetables are really tender.
Stir in the the chopped leaves of 30g coriander just before serving over brown rice.
Comments, questions and tips
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