Slow-cooker chicken curry
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- Preparation and cooking time
- Prep:
- Cook:
- Plus overnight chilling
- Easy
- Serves 2
Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-cooked so the meat is beautifully tender
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 345 |
| low in | fat | 13g |
| saturates | 2g | |
| carbs | 24g | |
| sugars | 20g | |
| fibre | 8g | |
| protein | 28g | |
| salt | 1.3g |
Ingredients
- 1 large onion, roughly chopped
- 3 tbsp mild curry paste
- 400g can chopped tomatoes
- 2 tsp vegetable bouillon powder
- 1 tbsp finely chopped ginger
- 1 yellow pepper, deseeded and chopped
- 2 skinless chicken legs, fat removed
- 30g pack fresh coriander, leaves chopped
- cooked brown rice, to serve
Method
- STEP 1
Put 1 roughly chopped large onion, 3 tbsp mild curry paste, a 400g can chopped tomatoes, 2 tsp vegetable bouillon powder, 1 tbsp finely chopped ginger and 1 chopped yellow pepper into the slow cooker pot with a third of a can of water and stir well.
- STEP 2
Add 2 skinless chicken legs, fat removed, and push them under all the other ingredients so that they are completely submerged. Cover with the lid and chill in the fridge overnight.
- STEP 3
The next day, cook on Low for 6 hrs until the chicken and vegetables are really tender.
- STEP 4
Stir in the the chopped leaves of 30g coriander just before serving over brown rice.
Goes well with
Recipe from Good Food magazine, October 2017
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