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Spicy chicken salad with broccoli

Spicy chicken salad with broccoli

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A star rating of 4 out of 5.28 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

  • Easily doubled
  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal291
low infat12g
saturates2g
carbs4g
sugars3g
fibre3g
protein42g
salt3.05g
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Ingredients

Method

  • STEP 1

    Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.

  • STEP 2

    Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

RECIPE TIPS
TIP

If you want to make this salad more substantial, add a pack of egg noodles, cooked according to pack instructions, then cooled under running water.

Goes well with

Recipe from Good Food magazine, February 2008

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Overall rating

A star rating of 4 out of 5.28 ratings
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