Name: Spicy chicken salad with broccoli
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 2 broccoli heads, cut into florets; 2 tbsp olive oil; 5 shallots finely sliced; handful pitted black olives; 4 roast chicken breasts sliced; 4 tbsp soy sauce; 2 red chillies deseeded and sliced; 2 garlic cloves sliced

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Spicy chicken salad with broccoli

Spicy chicken salad with broccoli

Good Food team

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Serves 4

Easy

Prep: 15 mins

Cook: 10 mins

A star rating of 4 out of 5.29 ratingsRate

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This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Easily doubled

Easily halved

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Asian-style baked onions, potatoes & sweet potatoes

A star rating of 4.4 out of 5.6 ratings

Ingredients

Nutrition

Units:

MetricUS

2 broccoli

heads, cut into florets
2 tbsp olive oil
5 shallots

finely sliced
handful pitted black olives
4 roast chicken breasts

sliced
4 tbsp soy sauce
2 red chillies

deseeded and sliced
2 garlic cloves

sliced

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Nutrition: per serving

kcal291
fat12g

low
saturates2g
carbs4g
sugars3g
fibre3g
protein42g
salt3.05g

Method

step 1

Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
step 2

Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

RECIPE TIPS

TIP

If you want to make this salad more substantial, add a pack of egg noodles, cooked according to pack instructions, then cooled under running water.

Recipe from Good Food magazine, February 2008

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A star rating of 4 out of 5.29 ratings

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