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Coconut, chickpea & spinach curry in a bowl

Coconut, chickpea & spinach curry

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This simple curry is easy to make even if your fridge is bare – all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish 

  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal658
fat27g
saturates14g
carbs79g
sugars5g
fibre11g
protein19g
salt0.1g
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Ingredients

  • 300g basmati rice
  • 2 tbsp oil
  • 1 onion or 2 shallots, finely chopped
  • 2 garlic cloves, crushed
  • 1 tsp turmeric , plus a pinch
  • 2 tsp ground cumin
  • 1 tbsp garam masala
  • ½-1 tsp hot chilli powder
  • 2 x 400g cans coconut milk
  • 2 x 400g cans chickpeas , drained and rinsed
  • 4 cloves
  • ½ cinnamon stick
  • 200g frozen spinach
  • 1-2 tbsp tamarind or a squeeze of lime
  • toasted dessicated coconut , to serve (optional)

Method

  • STEP 1

    Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.

  • STEP 2

    Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly. 

  • STEP 3

    Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.

  • STEP 4

    About 5 mins before the end of the curry’s cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.

RECIPE TIPS
USE UP LEFTOVERS

Reheat any leftover curry with enough veg stock to loosen it. Season with garam masala, then blend until smooth. Gently heat, then serve with a scattering of pumpkin seeds if you like. 

Goes well with

Recipe from Good Food magazine, August 2019

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A star rating of 3.1 out of 5.21 ratings
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