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For the custard

Nutrition: per serving

  • kcal401
  • fat6g
    low
  • saturates3g
  • carbs75g
  • sugars58g
  • fibre5g
  • protein12g
  • salt0.8g
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Method

  • step 1

    Cover the dates with boiling water and set aside to soften for 30 mins.

  • step 2

    Heat oven to 160C/140C fan/gas 3 and line a 20 x 30cm baking tin with baking parchment. Drain the dates, reserving the liquid, then whizz the dates to a purée with 100ml of the soaking liquid.

  • step 3

    Beat the egg whites in a large bowl with an electric whisk until stiff peaks hold on the end of your whisk. Add half the sugar and beat until thick and glossy.

  • step 4

    In another bowl, beat the yolks and remaining sugar until pale. Whisk in the mashed date mixture, then fold into the egg white mixture until well combined. Mix the flour, baking powder and cocoa with a pinch of salt. Sprinkle over the wet mixture and very gently fold in until well combined. Gently scrape into the tin and spread to the edges. Bake for 35-40 mins until a skewer poked in comes out clean.

  • step 5

    Meanwhile, mix the custard powder, sugar and cocoa together in a saucepan. Stir in dribbles of milk until you get a smooth paste. Gradually add more milk until it’s all incorporated with no lumps. Put over a medium heat and warm, stirring constantly, until thick and just bubbling.

  • step 6

    Cut the warm cake into slabs and pour over the hot chocolate custard to serve.

Recipe from Good Food magazine, March 2014

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Comments, questions and tips (7)

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Overall rating

A star rating of 3.8 out of 5.13 ratings

harismum

wonderful we all loved this the custard in particular was excellent

kerrystevens01

Gorgeous, one of my favourite pics and very easy

gemmaeyre

question

Anyone made the sponge chocolate orange?

katiabh

This is a very good low gi low fat chocolate cake. I halved the recipe and it was plenty enough for family pud plus more. I substituted half the sugar with the egg yolks with the same amount of date syrup.I bought some in health food shop such as holland and barrett. Its very sweet but natural as…

melsaunders74

A star rating of 4 out of 5.

I made this with my eight year old son and I actually thought it took quite a lot of time, effort (and washing up) for what it was. The chocolate custard was nice and the I think the cake would have been too dry without. All in all, I think there are quicker, easier chocolate puddings to make that…

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