Chocolate, peanut butter & avocado pudding

Chocolate, peanut butter & avocado pudding

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(3 ratings)

Prep: 10 mins no cook

Easy

Serves 4

Avocado's neutral flavour and creamy texture makes it a wonderful substitute for dairy in desserts or smoothies. These little pots will keep for a few days in the fridge - a great make-ahead dessert!

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal394
  • fat30g
  • saturates10g
  • carbs19g
  • sugars14g
  • fibre8g
  • protein6g
  • salt0.1g
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Ingredients

  • 2 large, ripe avocados, halved and stoned
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 large banana, chopped
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 5 soft prunes
  • 6 tbsp unsweetened almond milk or coconut milk
  • 2 tbsp smooth peanut butter (unsweetened, if possible)
  • 3 tbsp cacao powder (or good quality cocoa powder)
  • 100g coconut milk yogurt (such as CoYo)
  • 2 tsp maple syrup or honey
  • dark chocolate (80% cocoa, if possible), to decorate

Method

  1. Scoop the avocado flesh into a food processor. Add the chopped banana, prunes, almond or coconut milk, smooth peanut butter and cacao powder. Blend until smooth, adding a little more milk if the blade gets stuck. Scrape down the sides once or twice and blend again.

     

  2. Divide the mixture between 4 small glasses. Mix the coconut yogurt with the maple syrup or honey and top each pudding with a generous dollop. Finely grate a little dark chocolate over the top and chill for at least 1 hr.

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Comments, questions and tips

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mother_ship's picture
mother_ship
18th Apr, 2016
0.05
My family and I did not like this at all! With the stated amount of cocoa the avocado flavour was still very obvious, more cocoa made it bitter, more prunes helped but I had to add some sugar as well. I also added vanilla and we could still taste the avocado. I love the concept but it just doesn't work, we'll stick to having our avocado on toast!
evil_angelwings's picture
evil_angelwings
15th Apr, 2016
5.05
I loved this! My cocoa powder was pretty bitter so I added a touch of sugar.
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