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For the garnish

Nutrition: Per serving (6)

  • kcal327
  • fat18g
  • saturates12g
  • carbs25g
  • sugars4g
  • fibre7g
  • protein11g
  • salt0.1g
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Method

  • step 1

    Heat the ghee or groundnut oil and fry the onion over a medium heat until it’s pale gold and soft. Add the garlic and ginger and cook for another couple of mins. Stir in all the spices and cook for another minute or so, then add all the remaining ingredients and 450ml water. Bring to just below boiling point, turn the heat down and simmer for about 40 mins until the split peas are soft. If you like your dhal thick in texture, mash the chickpeas to break them down. If the mixture is getting dry, add more water. If it’s too thin, keep cooking until you get the thickness you want. There is no ‘right’ consistency; dhal can be almost brothy or like a thick purée.

  • step 2

    To serve, heat the ghee or butter in a pan and add the shallots. Fry until they’re golden, then add the cumin seeds, black mustard seeds and chilli flakes. Cook until their aromas are released. Scatter coriander on top of the dhal, then pour over the spiced butter.

Recipe from Good Food magazine, January 2019

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Comments, questions and tips (15)

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Overall rating

A star rating of 4.7 out of 5.43 ratings

Biddlybong

Coconut milk is full of disgusting additives. Better to use a block of creamed coconut, which is pure.

jenna82

Made this last night and had leftovers for lunch today. Absolutely beautiful. Wonderful recipe. Will 100% make this again. Thank you

SDcooks

Delicious. I loved the richness of the flavours, and pleased to see a recipe with no salt (we didn't miss it). The balance of chilli was just right, could be made hotter if you wish. I wouldn't put quite so much water in another time, as it did take a while to get to the right consistency. The…

maggiebleksley avatar

maggiebleksley

Really enjoyed this and will definitely make again.

maggiebleksley avatar

maggiebleksley

question

Correct me if I'm wrong, but as we're taking the trouble to grind the cardamom seeds, should it not be the pods that are removed, rather than the seeds?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes it should be the seeds that are removed from the pods. Discard the pods and grind the seeds. The wording is a little confusing, it means '4 cardamom pods, seeds removed and [seeds] ground. We hope this helps. Best wishes, BBC Good Food team.

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