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  • 50g Brazil nuts
    roughly chopped
  • large handful kale
    woody stalks removed and leaves shredded
  • 1 lime
    juiced
  • 4 large or 8 small wholemeal tortilla wraps
  • ½ pack coriander
  • spiced tomato rice
  • refried beans
  • 1 yellow pepper
    sliced
  • 1 avocado
    sliced (optional)
  • hot sauce
    to serve

For the dressing

  • 150g cream cheese
  • 50ml milk

Nutrition: Per serving

  • kcal858
  • fat33g
  • saturates12g
  • carbs108g
  • sugars13g
  • fibre15g
  • protein25g
  • salt1.6g
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Method

  • step 1

    Before making the burritos, you will need to cook the spiced tomato rice and Brazil nut refried beans, then set aside.

  • step 2

    Now toast 50g Brazil nuts in a dry frying pan until golden and set aside. Meanwhile make a cheese dressing by whisking the cream cheese together with the milk until smooth, then cover and keep in the fridge until needed.

  • step 3

    Put the kale in a bowl and squeeze over half the lime juice. Scrunch together with your hands to soften the leaves a little.

  • step 4

    Lay out the tortilla wraps and divide everything between them, including the cheese dressing, hot sauce and remaining lime juice. Season to taste.

  • step 5

    Fold in the ends and roll them up into a tight, fat cylinder shape. You may find it easier to wrap in foil too, or toast them in a dry frying pan to lightly brown the burritos and seal in the fillings, if you like. Cut each one in half before serving.

RECIPE TIPS
EASY CHEESE DRESSING

Whisk 150g cream cheese together with 50ml milk until smooth, then cover and set aside in the fridge until needed.

Recipe from Good Food magazine, January 2018

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Comments, questions and tips (3)

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Overall rating

A star rating of 4 out of 5.12 ratings

ffggkhh76309

very good very nice

mas1234

question

Does this need to be eaten warm or is it as nice cold? Thinking of doing some for a buffet.

goodfoodteam avatar
goodfoodteam

Thanks for your question. These can be served cold but you need to be cautious with keeping and reheating rice. For guidelines, check out the following article: https://www.bbcgoodfood.com/howto/guide/how-reheat-leftovers

emctaylor

A star rating of 5 out of 5.

Saw this recipe in the magazine and had to make it! Hubs and I have been vegetarian for the month of January and this meal was such a welcome treat! We didn’t have kale so used baby spinach instead, but to be honest I think any leaves would work in this dish! We had no avocado in but did have a bit…

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