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Unique and beguiling, Japan is a country of binaries. It straddles both the traditional and ultra-modern, with buzzing cities alongside stunning natural landscapes. Its food is famously nutritious, with a diet based around super-fresh, seasonal products. We've picked 10 dishes to seek out when visiting.

Don’t leave Japan without trying…

1. Sushi

Mackerel sushi in lunchbox with chopsticks

Put simply, sushi is raw fish served on rice seasoned lightly with vinegar. It’s in the variety of flavours and textures – like tangy, creamy uni (sea urchin roe) and plump, juicy amaebi (sweet shrimp) – that things get interesting. Despite sushi’s lofty image, it has a humble origin: street food.

Try rolling your own smoked mackerel maki with our easy recipe.

Watch our video on how to make your own sushi.

2. Ramen

Ramen with egg and chopsticks

Ramen (egg noodles in a salty broth) is Japan’s favourite late-night meal. It’s also the perfect example of an imported dish – in this case from China – that the Japanese have made completely and deliciously their own. There are four major soup styles: tonkotsu (pork bone), miso, soy sauce and salt. Fukuoka is particularly famous for its rich tonkotsu ramen while pungent miso ramen is a specialty of Hokkaido.

Make your own ramen noodle soup for a comforting yet wholesome supper.

3. Unagi

Unagi is river eel, usually grilled over charcoal and lacquered with a sweet barbecue sauce. According to folklore, unagi is the ideal antidote to the heat and humidity of Japan’s stultifying summers. It’s a delicacy evocative of old Japan and most restaurants that specialise in eel have a wonderfully traditional approach. Fresh, wild-caught unagi is available May through October.

4. Tempura

Cauliflower tempura on napkin

Light and fluffy tempura is Japan’s contribution to the world of deep-fried foods (though it probably originated with Portuguese traders). The batter-coated seafood and vegetables are traditionally fried in sesame oil and served with either a tiny pool of salt or a dish of soy sauce-flavoured broth spiked with grated radish for dipping. Do not miss out on ebiten (tempura prawns).

Try making your own crispy-fried prawns or create our basic tempura batter and make a variety of crunchy snacks.

5. Kaiseki

Part dinner, part work of art, kaiseki is Japan’s haute cuisine. It originated centuries ago alongside the tea ceremony in Kyoto (and Kyoto remains the home of kaiseki). There’s no menu, just a procession of small courses meticulously arranged on exquisite crockery. Only fresh ingredients are used and each dish is designed to evoke the current season.

6. Soba

Soba noodles with prawns in bowl

Soba – long, thin buckwheat noodles – have long been a staple of Japanese cuisine, particularly in the mountainous regions where hardy buckwheat grows better than rice. The noodles are served in either a hot, soy sauce-flavoured broth, or at room temperature on a bamboo mat with broth on the side for dipping. Purists, who bemoan soup-logged noodles, prefer the latter.

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Try our ideas for cooking with soba noodles.

7. Shabu-shabu

Shabu-shabu is the Japanese onomatopoeia for the sound of thin slices of beef or pork being swished around with chopsticks in bubbling broth. It’s a decadent dish, with platters of marbled meat brought to the table for diners to cook themselves (it takes only a moment) one mouthful at a time.

8. Okonomiyaki

Japanese pancake with sauce and seasoning

Literally “grilled as you like,” okonomiyaki is Japanese comfort food at its best, and a clear violation of the typical refined image of Japanese food. It’s a savoury pancake filled with any number of things (but usually cabbage and pork) and topped with fish flakes, dried seaweed, mayonnaise and a Worcester-style sauce. It’s also a lot of fun – at most restaurants, diners grill the dish themselves at a hotplate built into the table.

Try making Japanese okonomiyaki with our recipe packed full of authentic flavours and textures.

9. Tonkatsu

Tonkatsu pork with noodles and rice on plate

Tonkatsu, breaded and deep-fried pork cutlet, dates to the late 19th century when Japan threw open its doors to Western influence. But never mind the European origin: the ingredients and attention to detail are thoroughly Japanese. Tonkatsu – especially when it’s kurobuta (Berkshire pork) from Kagoshima – is melt-in-your-mouth tender, served with a side of miso soup and a mountain of shredded cabbage.

Try our version of tonkatsu pork with a delicious sauce for a simple Japanese feast.

10. Yakitori

Chicken skewers on plate

A cold beer and a few skewers of yakitori – charcoal-grilled chicken – is an evening ritual for many of Japan’s weekday warriors. Nearly every part of the chicken is on the menu, all grilled to perfection, seasoned with either shio (salt) or tare (a sweet soy sauce-based glaze) and served with a side of friendly banter.

Make our version of deliciously sticky yakitori chicken with a soy and mirin sauce.

Check out our top 10 foods to try in Tokyo for more delicious Japanese cuisine as well as our ultimate foodie guide to Tokyo.


A fan of Japanese cuisine? Do you agree with our selection, or have we missed your favourite? Share your must-try dishes below…

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