Healthy food on heart plate

Health

A salmon fillet in a griddle pan with rosemary

Top 6 health benefits of salmon

Someone shopping for energy drinks in a supermarket

Are energy drinks bad for you?

A man drinking a glass of water

Top 5 health benefits of drinking water

Fresh coconut, halved, with a cocktail umbrella and straw

The health benefits of coconut water

Woman holding an avocado and stroking her chin deep in thought

How gut health affects skin

White sugar cubes jumping in the air and exploding against a blue background

10 things you should know before giving up sugar

A woman holding her stomach, pushing away a glass of milk

Do you have a food intolerance?

Jar of honey

Should I swap sugar for honey?

The shape of a footprint made from mincemeat

4 reasons why eating sustainably is good for your health

Spicy noodles made with fresh chillies

Is spicy food good for you?

Two older people sitting smiling on a bench

Healthy diet tips for ageing well

Question mark made up of sugar cubes on a red background

Why is sugar bad for me?

A woman with long hair massaging her scalp

What to eat for healthy hair

A selection of vegan calcium foods

The best vegan calcium sources

Xanthan gum powder in a wooden spoon

What is xanthan gum?

Foods made into the shape of a brain

Top 10 brain foods for kids

Green and black olives in a bowl

Are olives good for you?

How to overcome social anxiety

A woman doing yoga outside

The benefits of exercise on mental health

Colourful vegan food conceptual still life.

What is a balanced diet?

Baobab powder in a spoon

Top 6 health benefits of baobab

Brazil nuts in a bowl

Top 8 health benefits of Brazil nuts

A blood glucose monitor surrounded by healthy green foods and nuts, on a blue background

What is the prediabetes diet?

Quorn sausages in a frying pan

Is Quorn healthy?

A person holding a cup of tea

What is a detox tea diet?

A low-carb breakfast

What are low-carb diets?

Dark chocolate orange creams served in two glasses

Healthy Diet Plan: snacks & sweet treats

Jackfruit bolognese with vegan parmesan on a plate

Healthy Diet Plan – 45 extra recipes

7 reasons to follow the Healthy Diet Plan

Coriander salmon with curried quinoa & pomegranate in a blue bowl

Healthy Diet Plan: flexitarian recipes