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Health

Magnesium-rich foods arranged in a circle on a tabletop

8 signs and symptoms that you're not getting enough magnesium

The best berberine supplements – tried and tested

The best berberine supplements 2026 – tried and tested

A high-fibre salad bowl on a tabletop

These 12 foods are high in soluble fibre to help you reach your target

A platter of probiotic foods – sauerkraut, cottage cheese, peas, olives, pickles, tomatoes, bread, garlic, milk and chocolate

Prebiotics vs probiotics: which do I need?

Man with acid reflux

The acid reflux diet: what is it?

Pensive man sitting on the floor looking out of window

Seasonal Affective Disorder (SAD): how to cope and help prevent it this winter

Illustration of the dial from some weighing scales, with the number 55 portrayed in birthday balloons

Can you avoid weight gain during menopause?

A woman exercising at home

The best core exercises for strength, stability and a toned stomach

A woman doing a bridge exercise

Do these seven simple exercises to improve your posture

Woman lying on her bed with her back to camera - negative emotion

"My PCOS took over four years to diagnose. Here's what I've learned…"

A man holding a tape measure to measure his height

The health facts you need to know about being taller

Female statue's hand holding a magnifying glass enlarging a white heart-shaped tablet isolated on a pink background

15 women share the one health tip they wish they'd known earlier

A hand reaching for a bowl of crisps

Finally! Science proves it's harder to resist snacks than it should be

A bowl of kimchi fried rice

14 fermented foods and their benefits

A young woman looking at her skin in a mirror

What are the best and worst foods for acne?

An empty plate with a small alarm clock in the centre and a knife and fork to the sides

Is skipping breakfast bad for your health?

Woman holding bowl of salad up to camera

Volume eating: How to lose weight by eating more

Woman sneezing in a park

Is hay fever hitting harder and earlier than ever?

Easy white bread loaf sliced with butter

Low-fibre (low-residue) diet: What is it and should you follow it?

Creamy tomato risotto in a large pan on a dinner table

Marathon week vegetarian marathon meal plan – Saturday

A serving of homemade beans on toast on a white plate

Marathon week vegetarian marathon meal plan – Friday

Best omega 3 tried and tested by Good Food

Best omega-3 supplements 2026, tried and tested

Ab workout

Lower ab workout: exercises for a stronger core

Smiling young woman leaning on barbell at health club

“How a study of 79,551 people proved I was right about exercise and my mental health”

A cartoon image similar to the board game Operation

6 common medical emergencies and what to do

A young man sat at a table with his head in his hands

What is burnout?

A selection of supplements for runners

Best supplements for runners 2026 – tried and tested

Roasted carrot, spelt, fennel & blood orange salad on a serving platter

30 of the healthiest winter foods

Women in nature

Best running hydration vests 2026 – for trails, training and racing, tried and tested

Best prenatal supplements

The best prenatal vitamins and supplements in 2026