Healthy food on heart plate

Health

Tuna avocado salad

I tried intermittent fasting and couldn’t believe how easy it is – 10 tips to make it work for you

A person standing on weighing scales

How much should I weigh?

Protein foods

How much protein do I need?

A strawberry smoothie

How to make the perfect smoothie

Macaroni cheese with veg served in bowls

Top 10 healthy meals for kids

Best omega-3 supplements

Best omega-3 supplements 2025, tried and tested

Multiple avocados sliced down the middle

10 best foods to eat if you’re always hungry

8 diets nutritionists say you should NEVER follow

I’m a diabetic – but why is everyone else suddenly obsessed with blood sugar?

What dehydration does to your body, and 3 ways to tell you’re dehydrated

I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend

Nutritionist-approved high-fat dishes that are actually good for you

10 completely bizarre constipation cures from history

Super-green gnocchi with garlic breadcrumbs served in a baking dish

App onlySuper-green gnocchi with garlic breadcrumbs. This is a premium piece of content available to registered users.

14 ratings

A serving of leek, pea & spinach orzo

App onlyLeek, pea & spinach orzo. This is a premium piece of content available to registered users.

14 ratings

A tandoori trout traybake with cucumber raita

App onlyTandoori trout traybake with cucumber raita. This is a premium piece of content available to registered users.

3 ratings

A serving of rose harissa tempeh kebabs with bulgur wheat

App onlyRose harissa tempeh kebabs with bulgur wheat. This is a premium piece of content available to registered users.

4 ratings

One chipotle chicken tortilla bowl

App onlyChipotle chicken in tortilla bowls. This is a premium piece of content available to registered users.

7 ratings

Thai basil prawns & mango salsa in a bowl

App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.

8 ratings

A serving of yogurt, chickpea & spinach curry

App onlyYogurt, chickpea & spinach curry. This is a premium piece of content available to registered users.

5 ratings

A serving of summer salad with pan-fried salmon

App onlySummer salad with pan-fried salmon. This is a premium piece of content available to registered users.

0 ratings

Selection of products included in the magnesium review, against a yellow background

The best magnesium supplements 2025, tried and tested

Three of the best calcium supplements on a yellow background

The best calcium supplements 2025 – tried and tested

Man eating cheeseburger and chips

11 foods to avoid if you have IBS

Someone using a smartphone to work out calories in foods

How many calories to lose weight?

In association with Nutracheck

Honey in a jar

Is honey good for you?

Best zinc supplements

Best zinc supplements 2025 – for immune health, wound healing, and healthy hair and skin

The best multivitamins and minerals 2025 – tried and tested

Three of the best vitamin C supplements

The best vitamin C supplements 2025 – for healthy skin and immunity

Mindful Chef, HelloFresh and Grubby meal boxes

The best healthy and vegan meal box subscriptions, tried and tested 2025