Kohlrabi

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By

Good Food team

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Kohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. Discover how to properly store and prepare kohlrabi, plus our favourite recipe ideas.

What is Kohlrabi?

Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. The name translates from German as 'turnip cabbage' and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. It can be found in two colours, pale green and the less-common purple.

How to prepare kohlrabi

Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it's an apple. Then thinly slice, chunk or cut into wedges.

How to cook kohlrabi

To roast, steam the bulb for 5 mins, then roast for 45 mins
Steam (up to 12 mins)
Stir fry (up to 6 mins)
The leaves can be cooked like cabbage

Kohlrabi recipes

1. Peppery kohlrabi slaw

Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Everyone will be coming back for a second scoop.

2. Swiss chard & kohlrabi with lemon sauce

Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. This healthy bowl of green goodness has a zingy lemon sauce to cut through the strong flavours of the peppery veg.

3. Beetroot-cured cod with fennel & kohlrabi slaw

Looking for a seriously impressive dinner party dish? Try our beetroot-cured cod with fennel and kohlrabi slaw. This pretty pink plate is a feast for the senses and tastes just as good as it looks.

How to store kohlrabi

Trim off the stems and keep in the fridge – it will last up to two weeks.

When is kohlrabi in season?

All year round, but best from mid July to mid November.

Choose the best kohlrabi

Larger bulbs can be tough, so select a medium-sized one that feels heavy for its dimensions. The leaves should be crisp-looking and intensely green. Avoid any bulbs that have soft spots or yellowing leaves.