Miso tofu

Tofu recipes

28 Recipes

Use bold flavours and techniques with this veggie staple.

Tofu & spinach cannelloni

4.430555

(18 ratings)

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
  • 1 hour and 25 mins
  • Easy
  • Vegetarian
  • Healthy

Tofu & asparagus pad Thai

3.875

(6 ratings)

A vegetarian, superhealthy alternative to the ever popular pad Thai
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Spicy tofu kedgeree

3.78125

(8 ratings)

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too
  • 30 mins
  • Easy
  • Vegetarian

Cherry soya yogurt

0

(0 ratings)

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise
  • 5 mins
  • Easy

Singapore noodles with tofu

4.1875

(24 ratings)

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Devilled tofu kebabs

3.425

(10 ratings)

A low fat vegetarian kebab to bring out the devil in you
  • 1 hour
  • Easy
  • Vegetarian

Exercise shake

0

(0 ratings)

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
  • 5 mins
  • Easy

Veggie Thai red curry

3.86905

(21 ratings)

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
  • 50 mins
  • Easy
  • Vegetarian

Stir-fry noodle salad

4.333335

(3 ratings)

Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics
  • 25 mins
  • Easy
  • Vegetarian

Easy miso

1.25

(4 ratings)

A low fat soup ready in under 5 minutes
  • 4 mins
  • Easy

Sesame noodles with tofu

3.5

(7 ratings)

Give tofu a go with this low-fat, filling recipe with an Asian influence
  • 7 mins
  • Easy
  • Vegetarian

Japanese tofu noodle bowl

2.9375

(8 ratings)

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
  • 30 mins
  • Easy
  • Vegetarian

Tofu & vegetable patties

3.522725

(11 ratings)

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
  • 25 mins
  • Easy
  • Vegetarian

Puy lentils with smoked tofu

3.541665

(6 ratings)

Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Tofu, butternut & mango curry

4.204545

(11 ratings)

Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice
  • 35 mins
  • Easy
  • Vegetarian

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