Asian tomato & rice soup
A warming soup with a little kick makes a great-value midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Low-fat
- Heat 1 tbsp oil in a pan, then cook the garlic, ginger, chilli and lemon grass for a couple of minutes.
- Add the spices and cook for a minute, then tip in the tomatoes, tamarind and 600ml water and simmer for 5 minutes. Blend until smooth.
- Heat up again and add the rice, then simmer for 10-12 minutes or until the rice is cooked.
PER SERVING
204 kcalories, protein 5g, carbohydrate 34.5g, fat 6.1 g, saturated fat 0.7g, fibre 2.4g, salt 0.26 g
Recipe from olive magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/786640/
http://www.bbcgoodfood.com/recipes/786640/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Low-fat
Ingredients
- vegetable oil
- 1 garlic clove , crushed
- 2cm piece ginger , grated
- 1 red chilli , finely chopped
- 2 stalks lemongrass , woody outer leaves discarded, finely chopped
- ¼ tsp cumin seed
- ¼ tsp ground coriander
- 1 x 400g tin chopped tomatoes
- 2 tbsp tamarind purée
- 3 tbsp basmati rice
PER SERVING
204 kcalories, protein 5g, carbohydrate 34.5g, fat 6.1 g, saturated fat 0.7g, fibre 2.4g, salt 0.26 g
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23 November 2010
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