Red split lentils cooked in a pan

Recipe uploaded by

olive magazine

9 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Put the mung beans and lentils in a large saucepan and 3/4 fill with boiling water. Season and bring to the boil then reduce the heat to a simmer. Using a large spoon, skim any scum off the surface.
2. Add the turmeric and stir well. Partly cover and simmer for about 30 minutes until tender, adding more boiling water if it starts to become too dry - it should be even-textured.
3. Heat 2 tsp oil in a frying pan and add the onion. After about a minute, add the garlic. When lightly golden add the tomato, ginger and chilli. Fry until it is a shiny, dry paste. Pour into the pan with the dhal and mix well. Stir in the garam masala. Top with coriander and red chillies.

Per serving

219 kcalories, protein 15.8g, carbohydrate 35g, fat 2.7 g, saturated fat 0.2g, fibre 3.1g, salt 0.6 g

Latest comments and suggestions

• SREHAN

  26 February 2008

  SREHAN rated and commented on this recipe

  

  easy to make - instead of weighing the 2 dhals - I used 1/2 mug of each, I used hand chopped tomatoes - all worked well - we happily ate it 2 days running !

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ljwarrington

  17 April 2008

  ljwarrington rated and commented on this recipe

  

  simply FANTASTIC!! made it with a curry for around 8 guests - everyone loved it. used dried crushed chilli flakes - but was wonderful!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sally

  24 April 2008

  sally rated and commented on this recipe

  

  Good but have tried tastier versions of this.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• groovyglass

  09 May 2008

  groovyglass commented on this recipe

  just made this recipe, didn't use oil,i 'fried' the onions a spray oil, lovely and tasty and have made enough to freeze and have later!!!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Natalie

  31 August 2008

  Natalie rated and commented on this recipe

  

  Totally yummy! Mine turned out the colour of pond-water, instead of the beautiful orange shade in the picture, but that didn't spoil the taste at all.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• HughesnHutch

  27 October 2008

  HughesnHutch rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• vicki

  07 January 2009

  vicki rated and commented on this recipe

  

  Mine may have gone wrong as it tasted Yuk. Maybe too much water and too little flavour

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kate123

  13 January 2009

  Kate123 rated and commented on this recipe

  

  As with many spiced dishes, I found that this was actually better the following day. Easy to make and a pretty little side dish, my husband and I thought this was great and so much better for us than what you get from the takeaway!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mick

  15 April 2009

  Mick rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mick

  15 April 2009

  Mick commented on this recipe

  Enjoyed this dish. Easy to make and tastes good. Will finish it off tomorrow when I reckon it will taste even better.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jodie & Marks lovely nosh

  01 September 2009

  Jodie & Marks lovely nosh rated and commented on this recipe

  

  I was looking forward to this but it was disappointingly average. A bit bland and not something I would make again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3997/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 125g moong dhal (whole mung beans), washed
• 125g masoor dhal (red split lentils), washed
• 1 tsp ground turmeric
• oil for frying
• ½ onion , chopped very finely
• 1 garlic clove , chopped very finely
• 1 whole plum tomato from a tin, plus 1 tbsp of juice, whizzed in a blender
• 1 tsp grated root ginger
• 1 green chilli , finely chopped
• ½ tsp garam masala
• a handful of coriander , chopped very finely
• 2 red chillies

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Vegetarian, Low-fat, Super healthy, Dairy-free

Ingredients

• 125g moong dhal (whole mung beans), washed
• 125g masoor dhal (red split lentils), washed
• 1 tsp ground turmeric
• oil for frying
• ½ onion , chopped very finely
• 1 garlic clove , chopped very finely
• 1 whole plum tomato from a tin, plus 1 tbsp of juice, whizzed in a blender
• 1 tsp grated root ginger
• 1 green chilli , finely chopped
• ½ tsp garam masala
• a handful of coriander , chopped very finely
• 2 red chillies

Per serving

219 kcalories, protein 15.8g, carbohydrate 35g, fat 2.7 g, saturated fat 0.2g, fibre 3.1g, salt 0.6 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk