Healthy steak with goulash sauce

Serve up a healthy dinner of mouth-watering fillet steak with rich goulash sauce, sweet potato fries and vegetables. This delivers all of your 5-a-day!

How to make healthy steak with goulash sauce:

  • Heat 1 tsp rapeseed oil in a non-stick pan.
  • Add 2 halved and sliced small onions, cover the pan and leave to cook for 5 mins.
  • Stir in 1 deseeded, diced green pepper and 2 sliced garlic cloves, cover the pan and cook for 5 mins more.
  • Peel 250g sweet potatoes and cut into narrow chips, then coat in 2 tsp rapeseed oil and 1 tbsp fresh thyme leaves
  • Bake the potatoes in the oven 240C/220C fan/gas 7
  • While the potatoes are cooking, stir 1 tsp paprika into the onions and peppers, pour in 150ml water and stir in 85g halved cherry tomatoes, 1 tbsp tomato purée and 1 tsp vegetable bouillon powder.
  • Cover and simmer for 10 mins.
  • Pan-fry 2 x 125g fillet steaks rubbed with a little rapeseed oil in a hot, non-stick pan for 2-3 mins each side. Rest for 5 mins.
  • Spoon the goulash sauce onto plates alongside the beef. Serve with the chips and 200g wilted spinach.

Sign up to our Healthy Diet Plan!

This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best.

Want more healthy dinner inspiration?

Healthy dinner recipes
Healthy dinner party recipes
Healthy family recipes
All our Healthy Diet Plans

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.