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Discover the range of Healthy Diet Plans developed by the experts at BBC Good Food, designed to help you look and feel your very best.

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Whether you're looking for a month-long eating plan, a week of revitalising recipes to get you back on track or a quick three-day kick-start, our FREE diet plans will encourage healthy habits and rebalance your body, plus we have tips and expert advice to help you stay healthy all year long. We've created the plans from feedback you gave us and we hope you love them as much as we do! 

The plans at a glance...

Healthy Diet Plan logo for Summer 2018 planOur Healthy Diet Plan for Summer 2018 brings you one week of breakfasts, lunches and dinners designed to be both delicious and nutritious. Recipe writer Sara Buenfeld and registered nutritionist Kerry Torrens have designed each day to provide over five of your 5-a-day and come in at around 1,500 kcals, while providing a good balance of lean protein, healthy fats and slow-release carbs. Sign up to receive the recipes, shopping lists, extra snack and sweet treat suggestions and more. We'll also send you top tips to help you achieve your health goals, from how to boost your energy to healthy and sustainable weight loss.
Sign up for our Healthy Diet Plan Summer 2018

Healthy Diet Plan logo for January 2018Our Healthy Diet Plan for January 2018 is designed to help you kick-start your healthiest year yet. We've created seven days of breakfasts, lunches and dinners that are all nutritionally balanced, calorie-counted to 1,500 kcals per day and provide over five of your five-a-day, while tasting great too. The recipes have been written by Sara Buenfeld and analysed by registered nutritionist Kerry Torrens. When you sign up, you'll also receive healthier snack and sweet treat suggestions, extra Healthy Diet Plan recipes if you want to swap out a particular dish, and a complete shopping list so you can buy everything you need for the week in one go.
Sign up for our Healthy Diet Plan January 2018

Orange and white logo for BBC Good Food's Healthy Diet Plan for Summer 2017Our Healthy Diet Plan for Summer 2017 includes 14 brand-new recipes that are nutritionally balanced, provide over five of your five-a-day and come in at around 1,500 kcals per day. Created by recipe writer Sara Buenfeld and registered nutritionist Kerry Torrens, the plan is designed to improve digestion, boost energy and help you lose excess weight. We've created brand-new snack recipes to complement the plan if you need a little extra, as well as a complete shopping list so you can buy everything in one supermarket trip.
Sign up for our Healthy Diet Plan Summer 2017

Our Healthy Diet Plan for January 2017 has 15 brand-new recipes created by writer Sara Buenfeld and registered nutritionist Kerry Torrens, designed to provide around 1,500 kcals per day and over five of your 5-a-day. We’ve written a handy shopping list and a completely separate vegetarian plan, plus you’ll get plenty of tips, tricks and additional recipes to help you eat well throughout the year.
Sign up for our Healthy Diet Plan January 2017

Our Healthy Diet Plan for Summer 2016 brings you 15 brand-new recipes that are easy to make, quick to cook and minimise waste, packed with healthy fats, lean protein and slow-release carbs. Recipe writer Sara Buenfeld and registered nutritionist Kerry Torrens have collaborated on the plan, so you can expect to increase energy, stabilise moods, improve digestion and support your immunity.
Sign up for our Healthy Diet Plan Summer 2016
 

Our Healthy Diet Plan for January 2016 contains 15 easy breakfasts, lunches and dinners to help you boost health, lose weight and feel great. The recipes have been written by Justine Pattison and overseen by nutritional therapist Kerry Torrens to make sure all the recipes meet daily RIs, deliver at least five of your five portions of fruit and veg each day and are optimally balanced for great health.
Sign up for our Healthy Diet Plan January 2016

7 day summer diet planOur 7-day Summer Diet Plan is all about eating well, which to us means minimising processed foods and enjoying nourishing ingredients in their most natural state. We've worked with food writer Sara Buenfeld and registered nutritionist Kerry Torrens to bring you seven days of fresh, good-for-you meals that also taste great.
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Cheap & healthyOur Cheap & Healthy plan focuses on everyday ingredients in affordable and nutritious dishes. The recipes have been created by food writer Sara Buenfeld in collaboration with Good Food's registered nutritionist Kerry Torrens.
Sign up for the Cheap & Healthy Diet Plan.
 

Summer Diet planOur 9-day Summer Diet Plan is designed to kick-start your healthy habits and help you to see the benefits of healthy eating quickly. The plan was written by author Jennifer Irvine and overseen and tested by BBC Good Food's cookery team and registered nutritionist Kerry Torrens. 
Sign up for the Summer Diet Plan
 

Healthy Diet PlanOur Healthy Diet Plan includes recipes compiled by BBC Good Food’s registered nutritionist Kerry Torrens. It includes 21 nutritionally balanced meals including breakfasts, lunches and dinners, plus healthy snack suggestions for the week ahead, accompanied by tips and information to help you understand these healthier choices.
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Comments, questions and tips

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Maryburkitt
11th Jul, 2017
Do you have the winter versions available? It is Winter here in New Zealand right now. Thanks Mary
della2015
17th Jul, 2015
Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market, The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee. http://dld.bz/dJ4Xt
lindy2009
8th Jan, 2015
I read your article on healthy diets for women. Your nutritionists advice is ok if you can swallow complex carbs - I can't, my throat is too narrow and my mouth too dry. There must be an alternative to bread, potato, pasta, rice ... Reading her advice it is a wonder I am fit and healthy.
scoff70
15th Jan, 2015
get over yourself, the plan is generic not tailored to everyone specifically
paganini
21st Jan, 2015
Unnecessarily rude scoff!!
Mia M
27th Jan, 2015
Please could you tell me what happened to the 'Healthy English Recipe'? The link takes me to Smoky rashers & tomatoes. (No mushrooms involved!)
carndane
14th Jan, 2015
Do you have any gluten and dairy free plans? Also I need it low in calories.
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