Discover the range of Healthy Diet Plans developed by the experts at BBC Good Food, designed to help you look and feel your very best.
Whether you're looking for a month-long eating plan, a week of revitalising recipes to get you back on track or a quick three-day kick-start, our FREE diet plans will encourage healthy habits and rebalance your body, plus we have tips and expert advice to help you stay healthy all year long. We've created the plans from feedback you gave us and we hope you love them as much as we do!
The plans at a glance...
Our Healthy Diet Plan for January 2020 brings you 16 new dishes that will help you to start the New Year feeling fantastic. We've put together two separate menus – meat and vegetarian – with nutritionally balanced, triple-tested recipes for you to enjoy. Both plans serve two people for one week, and we've taken all the hassle out of the preparation by putting together two complete shopping lists so you can buy everything you need in one supermarket trip. Discover expert tips and tricks to help you maximise your results on the plan, and customise it to suit your tastes and needs by choosing from our extra recipes or adding nutritious snacks. When you sign up to this plan you'll also receive our monthly health newsletters, packed with recipes, expert information and the latest health and fitness trends – so you can eat well all year round.
Sign up for our Healthy Diet Plan January 2020
Our Healthy Diet Plan for Summer 2019 is packed with brand-new recipes to kickstart your summer – plus plenty of tips, ideas and inspiration to help you feel fantastic all summer, and beyond. Discover seven days of balanced breakfasts, lunches and dinners, all packed with nutritious ingredients and designed to provide lean protein, slow-release carbs, and healthy sources of fat. You'll eat a colourful rainbow of vegetables (each day provides 5 of your 5-a-day, or more), too. As usual, we've kept costs down and minimised food waste across the week. Sign up for free to get access to all the recipes, menu charts, printable shopping lists, and much more.
Sign up for our Healthy Diet Plan Summer 2019
Our Healthy Diet Plan for January 2019 can help inspire you to eat well all year long. This brand-new, week-long eating plan is packed with lean protein, healthy fats and slow-release carbohydrates, while minimising processed products. By following our handy menu charts showing which breakfasts, lunches and dinners to eat on each day, you can expect to eat a balance of macronutrients while getting 5 of your 5-a-day (or more). Sign up to get everything you need to follow the plan sent straight to your inbox, including all the recipes, shopping lists, ideas for extra snacks and alternative dishes, plus plenty of expert tips and inspiration to help you feel fantastic in 2019.
Sign up for our Healthy Diet Plan January 2019
Our Healthy Diet Plan for Summer 2018 brings you one week of breakfasts, lunches and dinners designed to be both delicious and nutritious. Recipe writer Sara Buenfeld and registered nutritionist Kerry Torrens have designed each day to provide over 5 of your 5-a-day and come in at around 1,500 kcals, while providing a good balance of lean protein, healthy fats and slow-release carbs. Sign up to receive the recipes, shopping lists, extra snack and sweet treat suggestions and more. We'll also send you top tips to help you achieve your health goals, from how to boost your energy to healthy and sustainable weight loss.
Sign up for our Healthy Diet Plan Summer 2018
Our Healthy Diet Plan for January 2018 is designed to help you kick-start your healthiest year yet. We've created seven days of breakfasts, lunches and dinners that are all nutritionally balanced, calorie-counted to no more than 1,500 kcals per day and provide over 5 of your 5-a-day, while tasting great too. The recipes have been written by Sara Buenfeld and analysed by registered nutritionist Kerry Torrens. When you sign up, you'll also receive healthier snack and sweet treat suggestions, extra Healthy Diet Plan recipes if you want to swap out a particular dish, and a complete shopping list so you can buy everything you need for the week in one go.
Sign up for our Healthy Diet Plan January 2018
Our Healthy Diet Plan for Summer 2017 includes 14 brand-new recipes that are nutritionally balanced, provide over 5 of your 5-a-day and come in at around 1,500 kcals per day. Created by recipe writer Sara Buenfeld and registered nutritionist Kerry Torrens, the plan is designed to improve digestion, boost energy and help you lose excess weight. We've created brand-new snack recipes to complement the plan if you need a little extra, as well as a complete shopping list so you can buy everything in one supermarket trip.
Sign up for our Healthy Diet Plan Summer 2017
Our Healthy Diet Plan for January 2017 has 15 brand-new recipes created by writer Sara Buenfeld and registered nutritionist Kerry Torrens, designed to provide around 1,500 kcals per day and over 5 of your 5-a-day. We’ve written a handy shopping list and a completely separate vegetarian plan, plus you’ll get plenty of tips, tricks and additional recipes to help you eat well throughout the year.
Sign up for our Healthy Diet Plan January 2017
Our Healthy Diet Plan for Summer 2016 brings you 15 brand-new recipes that are easy to make, quick to cook and minimise waste, packed with healthy fats, lean protein and slow-release carbs. Recipe writer Sara Buenfeld and registered nutritionist Kerry Torrens have collaborated on the plan, so you can expect to increase energy, stabilise moods, improve digestion and support your immunity.
Sign up for our Healthy Diet Plan Summer 2016
Our Healthy Diet Plan for January 2016 contains 15 easy breakfasts, lunches and dinners to help you boost health, lose weight and feel great. The recipes have been written by Justine Pattison and overseen by nutritional therapist Kerry Torrens to make sure all the recipes meet daily RIs, deliver at least 5 of your 5 portions of fruit and veg each day and are optimally balanced for great health.
Sign up for our Healthy Diet Plan January 2016
Our 7-day Summer Diet Plan is all about eating well, which to us means minimising processed foods and enjoying nourishing ingredients in their most natural state. We've worked with food writer Sara Buenfeld and registered nutritionist Kerry Torrens to bring you seven days of fresh, good-for-you meals that also taste great.
Sign up for our 7-day Summer Diet Plan
Our Cheap & Healthy plan focuses on everyday ingredients in affordable and nutritious dishes. The recipes have been created by food writer Sara Buenfeld in collaboration with Good Food's registered nutritionist Kerry Torrens.
Sign up for the Cheap & Healthy Diet Plan.
Our 9-day Summer Diet Plan is designed to kick-start your healthy habits and help you to see the benefits of healthy eating quickly. The plan was written by author Jennifer Irvine and overseen and tested by BBC Good Food's cookery team and registered nutritionist Kerry Torrens.
Sign up for the Summer Diet Plan
Our Healthy Diet Plan includes recipes compiled by BBC Good Food’s registered nutritionist Kerry Torrens. It includes 21 nutritionally balanced meals including breakfasts, lunches and dinners, plus healthy snack suggestions for the week ahead, accompanied by tips and information to help you understand these healthier choices.
Sign up for our Healthy Diet Plan