Rawmunchies - Raw Vegan Cauliflower Egg
- Preparation and cooking time
- Prep:
- Cook:
- A challenge
- Makes 1 egg
Ingredients
Egg White
- 1/2 teaspoon ground flax seeds mixed with 1 1/2 teaspoons water
- 1/4 cup Thai coconut meat
- 1/4 cup cauliflower
- juice of 1/2 lemon
- 1/4 teaspoon asafoetida powder pinch of salt
Egg Yolk
- 1/2 teaspoon ground flax seeds mixed with 1 1/2 teaspoons water
- 1/4 cup Thai coconut meat
- 1/4 cup cauliflower
- juice of 1/2 lemon
- 1/4 teaspoon asafoetida powder pinch of salt
- 1/8 cup pine nuts
- 1/2 teaspoon turmeric
- 1/4 teaspoon mustard
- 1/4 teaspoon asafoetida powder
- 1/8 teaspoon raw honey
Method
- STEP 1Mix ground flax seeds and water. Let stand for 15-20 minutes until reaching scrambled egg consistency.
- STEP 2In a food processor or high speed blender blend together all other egg white ingredients till smooth. Mix with the flax seeds.
- STEP 3In a food processor or high speed blender blend together all egg yolk ingredients till smooth.
- STEP 4Make a ball out of the egg yolk ingredients and then put in the middle of the egg white ingredients. Shape to egg form.
- STEP 5Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) 5 hours, or until dry.
