Member recipe

Rawmunchies - Raw Vegan Cauliflower Egg

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Cooking time

Prep: 30 minutes Cook: 5 hours

Skill level

A challenge


1 egg

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on:

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Egg White

  • 1/2 teaspoon ground flax seeds mixed with 1 1/2 teaspoons water
  • 1/4 cup Thai coconut meat
  • 1/4 cup cauliflower
  • juice of 1/2 lemon
  • 1/4 teaspoon asafoetida powder pinch of salt

Egg Yolk

  • 1/8 cup pine nuts
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon mustard
  • 1/4 teaspoon asafoetida powder
  • 1/8 teaspoon raw honey


  1. Mix ground flax seeds and water. Let stand for 15-20 minutes until reaching scrambled egg consistency.

  2. In a food processor or high speed blender blend together all other egg white ingredients till smooth. Mix with the flax seeds.

  3. In a food processor or high speed blender blend together all egg yolk ingredients till smooth.

  4. Make a ball out of the egg yolk ingredients and then put in the middle of the egg white ingredients. Shape to egg form.

  5. Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) 5 hours, or until dry.

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