Member recipe
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Rawmunchies - Raw Vegan Cauliflower Egg

By Raw Munchies (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • A challenge
  • Makes 1 egg
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Ingredients

Egg White

  • 1/2 teaspoon ground flax seeds mixed with 1 1/2 teaspoons water
  • 1/4 cup Thai coconut meat
  • 1/4 cup cauliflower
  • juice of 1/2 lemon
  • 1/4 teaspoon asafoetida powder pinch of salt

Egg Yolk

  • 1/2 teaspoon ground flax seeds mixed with 1 1/2 teaspoons water
  • 1/4 cup Thai coconut meat
  • 1/4 cup cauliflower
  • juice of 1/2 lemon
  • 1/4 teaspoon asafoetida powder pinch of salt
  • 1/8 cup pine nuts
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon mustard
  • 1/4 teaspoon asafoetida powder
  • 1/8 teaspoon raw honey

Method

  • STEP 1
    Mix ground flax seeds and water. Let stand for 15-20 minutes until reaching scrambled egg consistency.
  • STEP 2
    In a food processor or high speed blender blend together all other egg white ingredients till smooth. Mix with the flax seeds.
  • STEP 3
    In a food processor or high speed blender blend together all egg yolk ingredients till smooth.
  • STEP 4
    Make a ball out of the egg yolk ingredients and then put in the middle of the egg white ingredients. Shape to egg form.
  • STEP 5
    Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) 5 hours, or until dry.
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